10.3 km | 01:05:54 | 06:23/km日期: 2023-10-17 18:19 - 平均心率: 148 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 64%
Pace: 06'19" / 06'55" / 06'05" / 06'00" / 05'43" / 06'02" / 06'45" / 06'22" / 07'05" / 06'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+01'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" (+01'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'38") | 1000 / 8000 |
| 9 | | 07'04" (+01'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'51") | 1000 / 10000 |
| 11 | | 06'50" (+01'07") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
101.32 km 
PUMA puma deviate nitro 累積 :
387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'55" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 05'43" | 00:31'02" |
| 6 | 06'02" | 00:37'04" |
| 7 | 06'45" | 00:43'49" |
| 8 | 06'22" | 00:50'11" |
| 9 | 07'05" | 00:57'16" |
| 10 | 06'34" | 01:03'50" |
| 10.3 | 07'02" | 01:05'57" |
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