10.1 km | 01:01:34 | 06:05/km日期: 2023-10-17 17:49 - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 04'33" / 05'54" / 04'18" / 06'20" / 08'11" / 05'42" / 06'36" / 06'31" / 06'23" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+01'37") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 06'20" (+02'03") | 1000 / 4000 |
| 5 | | 08'10" (+03'53") | 1000 / 5000 |
| 6 | | 05'42" (+01'25") | 1000 / 6000 |
| 7 | | 06'35" (+02'18") | 1000 / 7000 |
| 8 | | 06'30" (+02'13") | 1000 / 8000 |
| 9 | | 06'22" (+02'05") | 1000 / 9000 |
| 10 | | 06'21" (+02'04") | 1000 / 10000 |
| 11 | | 06'19" (+02'02") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
305.79 km 
Nike Dragonfly R EU44 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'54" | 00:10'27" |
| 3 | 04'18" | 00:14'45" |
| 4 | 06'20" | 00:21'05" |
| 5 | 08'11" | 00:29'16" |
| 6 | 05'42" | 00:34'58" |
| 7 | 06'36" | 00:41'34" |
| 8 | 06'31" | 00:48'05" |
| 9 | 06'23" | 00:54'28" |
| 10 | 06'22" | 01:00'50" |
| 10.1 | 06'20" | 01:01'35" |
展開計圈分析
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