10.0 km | 00:57:30 | 05:44/km日期: 2023-10-17 17:32 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'59" / 05'58" / 05'52" / 05'47" / 05'41" / 05'43" / 05'37" / 05'38" / 05'40" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
121.16 km 
Nike Air Zoom Pegasus 39 累積 :
1256.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'41" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 05'37" | 00:40'37" |
| 8 | 05'38" | 00:46'15" |
| 9 | 05'40" | 00:51'55" |
| 10 | 05'32" | 00:57'27" |
| 10.0 | 05'37" | 00:57'30" |
展開計圈分析
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