13.4 km | 01:07:37 | 05:02/km日期: 2023-10-17 07:02 - 平均心率: 138 - 卡路里: 1075 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94%
Pace: 05'09" / 05'03" / 05'06" / 05'15" / 04'50" / 05'01" / 04'57" / 05'08" / 10'01" / 05'04" / 05'02" / 05'05" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 729 / 6729 |
| 8 | | 05'05" (+00'15") | 1000 / 7729 |
| 9 | | 04'59" (+00'09") | 1000 / 8729 |
| 10 | | 05'04" (+00'14") | 1000 / 9729 |
| 11 | | 05'04" (+00'14") | 1000 / 10729 |
| 12 | | 05'05" (+00'15") | 1000 / 11729 |
| 13 | | 04'57" (+00'07") | 1000 / 12729 |
| 14 | | 04'46" | 700 / 13429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 04'50" | 00:25'23" |
| 6 | 05'01" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 05'08" | 00:40'29" |
| 9 | 10'01" | 00:50'30" |
| 10 | 05'04" | 00:55'34" |
| 11 | 05'02" | 01:00'36" |
| 12 | 05'05" | 01:05'41" |
| 13 | 05'01" | 01:10'42" |
| 13.4 | 04'32" | 01:12'39" |
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