9.0 km | 01:03:19 | 07:02/km日期: 2023-10-17 05:16 - 平均心率: 137 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64%
Pace: 06'30" / 08'54" / 06'11" / 05'56" / 06'03" / 06'03" / 05'51" / 07'44" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 200 / 1200 |
| 3 | | 31'04" (+25'21") | 108 / 1308 |
| 4 | | 06'10" (+00'27") | 1000 / 2308 |
| 5 | | 06'06" (+00'23") | 1000 / 3308 |
| 6 | | 05'59" (+00'16") | 1000 / 4308 |
| 7 | | 06'03" (+00'20") | 1000 / 5308 |
| 8 | | 06'00" (+00'17") | 1000 / 6308 |
| 9 | | 05'43" | 1000 / 7308 |
| 10 | | 14'12" (+08'29") | 180 / 7488 |
| 11 | | 07'30" (+01'47") | 1000 / 8488 |
| 12 | | 11'57" (+06'14") | 500 / 8988 |
| 13 | | 15'38" (+09'55") | 8 / 8997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
115.04 km 
ASICS magic speed2/黃/25 累積 :
1049.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'54" | 00:15'24" |
| 3 | 06'11" | 00:21'35" |
| 4 | 05'56" | 00:27'31" |
| 5 | 06'03" | 00:33'34" |
| 6 | 06'03" | 00:39'37" |
| 7 | 05'51" | 00:45'28" |
| 8 | 07'44" | 00:53'12" |
| 9.0 | 10'10" | 01:03'21" |
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