11.3 km | 00:59:09 | 05:12/km日期: 2016-04-19 18:31 - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 65%
Pace: 05'34" / 05'10" / 05'18" / 05'12" / 05'05" / 05'11" / 05'11" / 05'11" / 05'13" / 05'12" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 339 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 225.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'11" | 00:31'30" |
| 7 | 05'11" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'13" | 00:47'05" |
| 10 | 05'12" | 00:52'17" |
| 11 | 05'06" | 00:57'23" |
| 11.3 | 05'12" | 00:59'09" |
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