10.1 km | 01:02:25 | 06:12/km日期: 2023-10-17 05:52 - 平均心率: 127 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84%
Pace: 07'53" / 07'46" / 06'35" / 06'54" / 11'08" / 06'02" / 05'53" / 05'54" / 05'57" / 08'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'45") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 209.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'46" | 00:15'39" |
| 3 | 06'35" | 00:22'14" |
| 4 | 06'54" | 00:29'08" |
| 5 | 11'08" | 00:40'16" |
| 6 | 06'02" | 00:46'18" |
| 7 | 05'53" | 00:52'11" |
| 8 | 05'54" | 00:58'05" |
| 9 | 05'57" | 01:04'02" |
| 10 | 08'40" | 01:12'42" |
| 10.1 | 06'39" | 01:13'09" |
展開計圈分析
留言 
