14.1 km | 01:20:49 | 05:45/km日期: 2016-04-19 17:40 - 總爬升: 128 m - 卡路里: 961 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84%
Pace: 05'10" / 05'49" / 03'08" / 00'45" / 09'25" / 05'24" / 05'54" / 08'00" / 05'39" / 05'18" / 05'30" / 05'47" / 06'23" / 07'54" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+04'24") | 1000 / 1000 |
| 2 | | 05'49" (+05'04") | 1000 / 2000 |
| 3 | | 03'07" (+02'22") | 1000 / 3000 |
| 4 | | 00'45" | 1000 / 4000 |
| 5 | | 09'25" (+08'40") | 1000 / 5000 |
| 6 | | 05'23" (+04'38") | 1000 / 6000 |
| 7 | | 05'54" (+05'09") | 1000 / 7000 |
| 8 | | 07'59" (+07'14") | 1000 / 8000 |
| 9 | | 05'39" (+04'54") | 1000 / 9000 |
| 10 | | 05'18" (+04'33") | 1000 / 10000 |
| 11 | | 05'29" (+04'44") | 1000 / 11000 |
| 12 | | 05'46" (+05'01") | 1000 / 12000 |
| 13 | | 06'23" (+05'38") | 1000 / 13000 |
| 14 | | 07'52" (+07'07") | 1000 / 14000 |
| 15 | | 13'40" (+12'55") | 53 / 14053 |
4月累積里程 :
252.29 km 
Brooks Launch 3 累積 :
94.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'49" | 00:10'59" |
| 3 | 03'08" | 00:14'07" |
| 4 | 00'45" | 00:14'52" |
| 5 | 09'25" | 00:24'17" |
| 6 | 05'24" | 00:29'41" |
| 7 | 05'54" | 00:35'35" |
| 8 | 08'00" | 00:43'35" |
| 9 | 05'39" | 00:49'14" |
| 10 | 05'18" | 00:54'32" |
| 11 | 05'30" | 01:00'02" |
| 12 | 05'47" | 01:05'49" |
| 13 | 06'23" | 01:12'12" |
| 14 | 07'54" | 01:20'06" |
| 14.1 | 13'19" | 01:20'49" |
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