11.1 km | 00:50:09 | 04:30/km日期: 2023-10-16 20:03 - 平均心率: 162 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 04'47" / 04'37" / 04'38" / 04'39" / 04'28" / 04'27" / 04'21" / 04'23" / 04'15" / 04'09" / 04'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'38") | 1000 / 1000 |
| 2 | | 04'37" (+00'28") | 1000 / 2000 |
| 3 | | 04'37" (+00'28") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 1000 / 4000 |
| 5 | | 04'28" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'48" (+00'39") | 1000 / 11000 |
| 12 | | 05'26" (+01'17") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
364.13 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 04'38" | 00:14'02" |
| 4 | 04'39" | 00:18'41" |
| 5 | 04'28" | 00:23'09" |
| 6 | 04'27" | 00:27'36" |
| 7 | 04'21" | 00:31'57" |
| 8 | 04'23" | 00:36'20" |
| 9 | 04'15" | 00:40'35" |
| 10 | 04'09" | 00:44'44" |
| 11 | 04'48" | 00:49'32" |
| 11.1 | 05'26" | 00:50'09" |
展開計圈分析
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