10.4 km | 01:01:07 | 05:54/km日期: 2023-10-16 20:59 - 平均心率: 158 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60%
Pace: 04'33" / 04'45" / 06'23" / 06'44" / 04'46" / 06'26" / 06'30" / 04'44" / 04'47" / 06'13" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'07") | 401 / 401 |
| 2 | | 04'39" (+00'30") | 399 / 801 |
| 3 | | 04'53" (+00'44") | 390 / 1191 |
| 4 | | 04'49" (+00'40") | 395 / 1587 |
| 5 | | 04'39" (+00'30") | 397 / 1984 |
| 6 | | 12'40" (+08'31") | 241 / 2226 |
| 7 | | 04'09" | 201 / 2427 |
| 8 | | 04'24" (+00'15") | 418 / 2846 |
| 9 | | 04'42" (+00'33") | 386 / 3233 |
| 10 | | 13'59" (+09'50") | 216 / 3449 |
| 11 | | 04'34" (+00'25") | 409 / 3859 |
| 12 | | 04'53" (+00'44") | 395 / 4254 |
| 13 | | 04'52" (+00'43") | 398 / 4653 |
| 14 | | 04'37" (+00'28") | 407 / 5060 |
| 15 | | 04'39" (+00'30") | 407 / 5467 |
| 16 | | 12'24" (+08'15") | 242 / 5710 |
| 17 | | 04'25" (+00'16") | 406 / 6117 |
| 18 | | 04'37" (+00'28") | 394 / 6512 |
| 19 | | 04'23" (+00'14") | 207 / 6719 |
| 20 | | 12'38" (+08'29") | 238 / 6957 |
| 21 | | 04'41" (+00'32") | 398 / 7356 |
| 22 | | 04'44" (+00'35") | 403 / 7759 |
| 23 | | 04'45" (+00'36") | 400 / 8160 |
| 24 | | 04'44" (+00'35") | 405 / 8565 |
| 25 | | 04'41" (+00'32") | 399 / 8965 |
| 26 | | 13'24" (+09'15") | 224 / 9189 |
| 27 | | 04'13" (+00'04") | 200 / 9389 |
| 28 | | 04'10" (+00'01") | 403 / 9793 |
| 29 | | 04'20" (+00'11") | 402 / 10196 |
| 30 | | 26'46" (+22'37") | 165 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
122.13 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'45" | 00:09'18" |
| 3 | 06'23" | 00:15'41" |
| 4 | 06'44" | 00:22'25" |
| 5 | 04'46" | 00:27'11" |
| 6 | 06'26" | 00:33'37" |
| 7 | 06'30" | 00:40'07" |
| 8 | 04'44" | 00:44'51" |
| 9 | 04'47" | 00:49'38" |
| 10 | 06'13" | 00:55'51" |
| 10.4 | 14'37" | 01:01'08" |
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