10.1 km | 01:04:34 | 06:25/km日期: 2023-10-16 18:55 - 平均心率: 148 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 51%
Pace: 06'21" / 06'30" / 06'31" / 06'30" / 06'33" / 06'34" / 06'37" / 06'39" / 06'06" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'30" (+00'39") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'32" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'46") | 1000 / 7000 |
| 8 | | 06'38" (+00'47") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'30" | 00:25'52" |
| 5 | 06'33" | 00:32'25" |
| 6 | 06'34" | 00:38'59" |
| 7 | 06'37" | 00:45'36" |
| 8 | 06'39" | 00:52'15" |
| 9 | 06'06" | 00:58'21" |
| 10 | 05'52" | 01:04'13" |
| 10.1 | 06'12" | 01:04'34" |
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