10.7 km | 00:47:10 | 04:25/km日期: 2016-04-19 16:06 - 地點: 宜運 - 天氣: 陰 - 卡路里: 642 Cal - 總步數: 9212 - 平均步頻: 195 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 72%
Pace: 04'33" / 04'25" / 04'31" / 04'25" / 04'29" / 04'24" / 04'18" / 04'17" / 04'26" / 04'30" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'14") | 1010 / 1010 | 184 / 120 |
| 2 | | 04'25" (+00'09") | 1009 / 2020 | 192 / 117 |
| 3 | | 04'26" (+00'10") | 1005 / 3025 | 197 / 113 |
| 4 | | 04'24" (+00'08") | 1000 / 4026 | 197 / 114 |
| 5 | | 04'27" (+00'11") | 1005 / 5031 | 198 / 112 |
| 6 | | 04'22" (+00'06") | 1004 / 6036 | 200 / 114 |
| 7 | | 04'16" | 1004 / 7040 | 199 / 117 |
| 8 | | 04'18" (+00'02") | 1003 / 8044 | 198 / 117 |
| 9 | | 04'25" (+00'09") | 1006 / 9050 | 195 / 115 |
| 10 | | 04'28" (+00'12") | 1000 / 10050 | 190 / 116 |
| 11 | | 04'16" | 662 / 10712 | 192 / 121 |
4月累積里程 :
130.08 km 
Saucony Fastwitch 7 累積 :
2219.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'31" | 00:13'29" |
| 4 | 04'25" | 00:17'54" |
| 5 | 04'29" | 00:22'23" |
| 6 | 04'24" | 00:26'47" |
| 7 | 04'18" | 00:31'05" |
| 8 | 04'17" | 00:35'22" |
| 9 | 04'26" | 00:39'48" |
| 10 | 04'30" | 00:44'18" |
| 10.7 | 04'19" | 00:47'10" |
展開計圈分析
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