10.3 km | 00:46:35 | 04:32/km日期: 2023-10-16 18:25 - 平均心率: 151 - 卡路里: 634 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 82%
Pace: 04'30" / 04'24" / 04'31" / 04'34" / 04'18" / 04'40" / 04'19" / 04'42" / 04'25" / 04'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'18") | 398 / 398 |
| 2 | | 04'30" (+00'15") | 406 / 805 |
| 3 | | 04'27" (+00'12") | 410 / 1215 |
| 4 | | 04'21" (+00'06") | 411 / 1626 |
| 5 | | 04'15" | 411 / 2037 |
| 6 | | 04'19" (+00'04") | 409 / 2447 |
| 7 | | 04'49" (+00'34") | 410 / 2857 |
| 8 | | 04'34" (+00'19") | 411 / 3268 |
| 9 | | 04'35" (+00'20") | 410 / 3679 |
| 10 | | 04'22" (+00'07") | 412 / 4092 |
| 11 | | 04'17" (+00'02") | 411 / 4503 |
| 12 | | 04'15" | 416 / 4920 |
| 13 | | 04'50" (+00'35") | 413 / 5333 |
| 14 | | 04'32" (+00'17") | 406 / 5739 |
| 15 | | 04'32" (+00'17") | 410 / 6150 |
| 16 | | 04'19" (+00'04") | 410 / 6560 |
| 17 | | 04'20" (+00'05") | 410 / 6970 |
| 18 | | 04'23" (+00'08") | 408 / 7379 |
| 19 | | 04'57" (+00'42") | 412 / 7792 |
| 20 | | 04'30" (+00'15") | 411 / 8204 |
| 21 | | 04'30" (+00'15") | 409 / 8614 |
| 22 | | 04'23" (+00'08") | 408 / 9023 |
| 23 | | 04'21" (+00'06") | 409 / 9432 |
| 24 | | 04'21" (+00'06") | 408 / 9841 |
| 25 | | 06'02" (+01'47") | 418 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
305.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'31" | 00:13'25" |
| 4 | 04'34" | 00:17'59" |
| 5 | 04'18" | 00:22'17" |
| 6 | 04'40" | 00:26'57" |
| 7 | 04'19" | 00:31'16" |
| 8 | 04'42" | 00:35'58" |
| 9 | 04'25" | 00:40'23" |
| 10 | 04'43" | 00:45'06" |
| 10.3 | 05'46" | 00:46'36" |
展開計圈分析
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