12.1 km | 01:16:29 | 06:18/km日期: 2023-10-16 17:35 - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 06'23" / 06'01" / 06'38" / 06'23" / 06'29" / 06'25" / 06'32" / 06'28" / 06'12" / 06'22" / 06'13" / 05'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'43") | 1000 / 7000 |
| 8 | | 06'28" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'34" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Brooks Glycerin GTS 20 累積 :
710.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 06'38" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 06'29" | 00:31'54" |
| 6 | 06'25" | 00:38'19" |
| 7 | 06'32" | 00:44'51" |
| 8 | 06'28" | 00:51'19" |
| 9 | 06'12" | 00:57'31" |
| 10 | 06'22" | 01:03'53" |
| 11 | 06'13" | 01:10'06" |
| 12 | 05'53" | 01:15'59" |
| 12.1 | 05'36" | 01:16'35" |
展開計圈分析
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