13.0 km | 01:15:01 | 05:46/km日期: 2023-10-16 16:49 - 平均心率: 161 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 48%
Pace: 05'40" / 06'21" / 05'44" / 05'44" / 05'45" / 05'42" / 05'52" / 05'51" / 05'50" / 05'49" / 05'54" / 07'04" / 05'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 08'18" (+02'40") | 1 / 13001 |
| 15 | | 14'30" (+08'52") | 1 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
165.16 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'21" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'52" | 00:40'48" |
| 8 | 05'51" | 00:46'39" |
| 9 | 05'50" | 00:52'29" |
| 10 | 05'49" | 00:58'18" |
| 11 | 05'54" | 01:04'12" |
| 12 | 07'04" | 01:11'16" |
| 13 | 05'43" | 01:16'59" |
| 13.0 | 13'01" | 01:17'01" |
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