13.3 km | 04:44:39 | 21:23/km日期: 2023-10-16 07:10 - 平均心率: 93 - 卡路里: 885 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 84%
Pace: 43'09" / 50'09" / 15'22" / 09'37" / 11'36" / 57'00" / 19'46" / 47'53" / 00'01" / 00'05" / 00'02" / 29'04" / 00'01" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'09" (+35'21") | 1000 / 1000 |
| 2 | | 50'08" (+42'20") | 1000 / 2000 |
| 3 | | 07'48" | 1000 / 3000 |
| 4 | | 12'20" (+04'32") | 1000 / 4000 |
| 5 | | 16'25" (+08'37") | 1000 / 5000 |
| 6 | | 56'30" (+48'42") | 1000 / 6000 |
| 7 | | 14'18" (+06'30") | 1000 / 7000 |
| 8 | | 12'45" (+04'57") | 1000 / 8000 |
| 9 | | 11'14" (+03'26") | 1000 / 9000 |
| 10 | | 13'12" (+05'24") | 1000 / 10000 |
| 11 | | 12'02" (+04'14") | 1000 / 11000 |
| 12 | | 17'27" (+09'39") | 1000 / 12000 |
| 13 | | 13'23" (+05'35") | 1000 / 13000 |
| 14 | | 12'37" (+04'49") | 306 / 13306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
430.78 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'09" | 00:43'09" |
| 2 | 50'09" | 01:33'18" |
| 3 | 15'22" | 01:48'40" |
| 4 | 09'37" | 01:58'17" |
| 5 | 11'36" | 02:09'53" |
| 6 | 57'00" | 03:06'53" |
| 7 | 19'46" | 03:26'39" |
| 8 | 47'53" | 04:14'32" |
| 9 | 00'01" | 04:14'33" |
| 10 | 00'05" | 04:14'38" |
| 11 | 00'02" | 04:14'40" |
| 12 | 29'04" | 04:43'44" |
| 13 | 00'01" | 04:43'45" |
| 13.3 | 02'59" | 04:44'40" |
展開計圈分析
留言 
