17.2 km | 01:58:39 | 06:52/km日期: 2023-10-15 15:57 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 1085 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 06'09" / 05'47" / 06'15" / 05'57" / 06'46" / 05'46" / 05'47" / 05'38" / 05'48" / 17'18" / 05'51" / 05'52" / 07'11" / 05'36" / 09'16" / 05'40" / 06'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+01'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 17'17" (+11'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 07'11" (+01'36") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 09'16" (+03'41") | 1000 / 15000 |
| 16 | | 05'40" (+00'05") | 1000 / 16000 |
| 17 | | 06'33" (+00'58") | 1000 / 17000 |
| 18 | | 05'53" (+00'18") | 249 / 17249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.51 km 
Asics Hyper speed 2e 累積 :
4919.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 06'15" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 06'46" | 00:30'54" |
| 6 | 05'46" | 00:36'40" |
| 7 | 05'47" | 00:42'27" |
| 8 | 05'38" | 00:48'05" |
| 9 | 05'48" | 00:53'53" |
| 10 | 17'18" | 01:11'11" |
| 11 | 05'51" | 01:17'02" |
| 12 | 05'52" | 01:22'54" |
| 13 | 07'11" | 01:30'05" |
| 14 | 05'36" | 01:35'41" |
| 15 | 09'16" | 01:44'57" |
| 16 | 05'40" | 01:50'37" |
| 17 | 06'34" | 01:57'11" |
| 17.2 | 05'53" | 01:58'39" |
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