10.2 km | 00:49:38 | 04:52/km日期: 2023-10-15 16:32 - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 174
Pace: 05'25" / 05'12" / 04'59" / 04'57" / 05'03" / 04'54" / 04'54" / 04'50" / 04'40" / 04'06" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'18") | 1000 / 1000 |
| 2 | | 05'11" (+01'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'54") | 1000 / 3000 |
| 4 | | 04'56" (+00'51") | 1000 / 4000 |
| 5 | | 05'03" (+00'58") | 1000 / 5000 |
| 6 | | 04'54" (+00'49") | 1000 / 6000 |
| 7 | | 04'54" (+00'49") | 1000 / 7000 |
| 8 | | 04'50" (+00'45") | 1000 / 8000 |
| 9 | | 04'40" (+00'35") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'21" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'57" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 04'54" | 00:30'30" |
| 7 | 04'54" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 04'40" | 00:44'54" |
| 10 | 04'06" | 00:49'00" |
| 10.2 | 03'21" | 00:49'40" |
展開計圈分析
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