21.1 km | 01:38:11 | 04:38/km日期: 2023-10-15 14:14 - 平均心率: 158 - 卡路里: 1488 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 59%
Pace: 04'47" / 04'46" / 05'03" / 04'39" / 04'43" / 04'41" / 04'33" / 04'39" / 04'35" / 04'39" / 04'39" / 04'48" / 04'38" / 04'45" / 04'38" / 04'36" / 04'41" / 04'38" / 05'09" / 04'21" / 04'17" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'45") | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'24") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'21") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" (+00'31") | 1000 / 12000 |
| 13 | | 04'37" (+00'20") | 1000 / 13000 |
| 14 | | 04'45" (+00'28") | 1000 / 14000 |
| 15 | | 04'37" (+00'20") | 1000 / 15000 |
| 16 | | 04'36" (+00'19") | 1000 / 16000 |
| 17 | | 04'40" (+00'23") | 1000 / 17000 |
| 18 | | 04'38" (+00'21") | 1000 / 18000 |
| 19 | | 04'30" (+00'13") | 1000 / 19000 |
| 20 | | 04'20" (+00'03") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 03'58" | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
327.04 km 
Nike vaporfly next2% 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 05'03" | 00:14'36" |
| 4 | 04'39" | 00:19'15" |
| 5 | 04'43" | 00:23'58" |
| 6 | 04'41" | 00:28'39" |
| 7 | 04'33" | 00:33'12" |
| 8 | 04'39" | 00:37'51" |
| 9 | 04'35" | 00:42'26" |
| 10 | 04'39" | 00:47'05" |
| 11 | 04'39" | 00:51'44" |
| 12 | 04'48" | 00:56'32" |
| 13 | 04'38" | 01:01'10" |
| 14 | 04'45" | 01:05'55" |
| 15 | 04'38" | 01:10'33" |
| 16 | 04'36" | 01:15'09" |
| 17 | 04'41" | 01:19'50" |
| 18 | 04'38" | 01:24'28" |
| 19 | 05'09" | 01:29'37" |
| 20 | 04'21" | 01:33'58" |
| 21 | 04'17" | 01:38'15" |
| 21.1 | 04'00" | 01:38'50" |
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