10.0 km | 00:52:51 | 05:16/km日期: 2016-04-18 19:17 - 平均心率: 162 - 卡路里: 536 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 88%
Pace: 05'46" / 05'16" / 05'29" / 05'28" / 05'17" / 05'12" / 05'14" / 05'11" / 04'31" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'57") | 1000 / 3000 |
| 4 | | 05'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'17" (+00'46") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+00'42") | 1000 / 7000 |
| 8 | | 05'10" (+00'39") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'23" (+00'52") | 1000 / 10000 |
| 11 | | 05'01" (+00'30") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 237.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'12" | 00:32'28" |
| 7 | 05'14" | 00:37'42" |
| 8 | 05'11" | 00:42'53" |
| 9 | 04'31" | 00:47'24" |
| 10 | 05'24" | 00:52'48" |
| 10.0 | 04'10" | 00:52'51" |
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