42.1 km | 05:33:06 | 07:54/km日期: 2023-10-15 06:05 - 總爬升: 346 m - 平均心率: 129 - 卡路里: 2745 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 04'54" / 05'16" / 05'36" / 05'22" / 05'46" / 08'48" / 06'14" / 05'50" / 06'07" / 05'31" / 05'55" / 06'22" / 05'37" / 05'45" / 07'00" / 05'54" / 05'51" / 06'33" / 06'03" / 06'41" / 06'39" / 09'18" / 08'15" / 09'44" / 12'20" / 09'08" / 09'35" / 09'32" / 10'31" / 11'55" / 09'57" / 11'04" / 07'46" / 09'07" / 11'05" / 08'07" / 11'52" / 08'39" / 08'37" / 09'56" / 10'29" / 07'56" / 277'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'52") | 1000 / 5000 |
| 6 | | 08'48" (+03'54") | 1000 / 6000 |
| 7 | | 06'14" (+01'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'55") | 1000 / 8000 |
| 9 | | 06'07" (+01'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'55" (+01'01") | 1000 / 11000 |
| 12 | | 06'21" (+01'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'42") | 1000 / 13000 |
| 14 | | 05'44" (+00'50") | 1000 / 14000 |
| 15 | | 06'59" (+02'05") | 1000 / 15000 |
| 16 | | 05'53" (+00'59") | 1000 / 16000 |
| 17 | | 05'51" (+00'57") | 1000 / 17000 |
| 18 | | 06'33" (+01'39") | 1000 / 18000 |
| 19 | | 06'03" (+01'09") | 1000 / 19000 |
| 20 | | 06'40" (+01'46") | 1000 / 20000 |
| 21 | | 06'39" (+01'45") | 1000 / 21000 |
| 22 | | 09'17" (+04'23") | 1000 / 22000 |
| 23 | | 08'15" (+03'21") | 1000 / 23000 |
| 24 | | 09'43" (+04'49") | 1000 / 24000 |
| 25 | | 12'19" (+07'25") | 1000 / 25000 |
| 26 | | 09'08" (+04'14") | 1000 / 26000 |
| 27 | | 09'34" (+04'40") | 1000 / 27000 |
| 28 | | 09'32" (+04'38") | 1000 / 28000 |
| 29 | | 10'31" (+05'37") | 1000 / 29000 |
| 30 | | 11'54" (+07'00") | 1000 / 30000 |
| 31 | | 09'56" (+05'02") | 1000 / 31000 |
| 32 | | 11'04" (+06'10") | 1000 / 32000 |
| 33 | | 07'45" (+02'51") | 1000 / 33000 |
| 34 | | 09'07" (+04'13") | 1000 / 34000 |
| 35 | | 11'04" (+06'10") | 1000 / 35000 |
| 36 | | 08'07" (+03'13") | 1000 / 36000 |
| 37 | | 11'52" (+06'58") | 1000 / 37000 |
| 38 | | 08'38" (+03'44") | 1000 / 38000 |
| 39 | | 08'36" (+03'42") | 1000 / 39000 |
| 40 | | 09'56" (+05'02") | 1000 / 40000 |
| 41 | | 10'28" (+05'34") | 1000 / 41000 |
| 42 | | 07'56" (+03'02") | 1000 / 42000 |
| 43 | | 06'02" (+01'08") | 80 / 42080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 267.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'16" | 00:10'10" |
| 3 | 05'36" | 00:15'46" |
| 4 | 05'22" | 00:21'08" |
| 5 | 05'46" | 00:26'54" |
| 6 | 08'48" | 00:35'42" |
| 7 | 06'14" | 00:41'56" |
| 8 | 05'50" | 00:47'46" |
| 9 | 06'07" | 00:53'53" |
| 10 | 05'31" | 00:59'24" |
| 11 | 05'55" | 01:05'19" |
| 12 | 06'22" | 01:11'41" |
| 13 | 05'37" | 01:17'18" |
| 14 | 05'45" | 01:23'03" |
| 15 | 07'00" | 01:30'03" |
| 16 | 05'54" | 01:35'57" |
| 17 | 05'51" | 01:41'48" |
| 18 | 06'33" | 01:48'21" |
| 19 | 06'03" | 01:54'24" |
| 20 | 06'41" | 02:01'05" |
| 21 | 06'39" | 02:07'44" |
| 22 | 09'18" | 02:17'02" |
| 23 | 08'15" | 02:25'17" |
| 24 | 09'44" | 02:35'01" |
| 25 | 12'20" | 02:47'21" |
| 26 | 09'08" | 02:56'29" |
| 27 | 09'35" | 03:06'04" |
| 28 | 09'32" | 03:15'36" |
| 29 | 10'31" | 03:26'07" |
| 30 | 11'55" | 03:38'02" |
| 31 | 09'57" | 03:47'59" |
| 32 | 11'04" | 03:59'03" |
| 33 | 07'46" | 04:06'49" |
| 34 | 09'07" | 04:15'56" |
| 35 | 11'05" | 04:27'01" |
| 36 | 08'07" | 04:35'08" |
| 37 | 11'52" | 04:47'00" |
| 38 | 08'39" | 04:55'39" |
| 39 | 08'37" | 05:04'16" |
| 40 | 09'56" | 05:14'12" |
| 41 | 10'29" | 05:24'41" |
| 42 | 07'56" | 05:32'37" |
| 42.1 | 275'09" | 05:54'50" |
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