21.2 km | 02:31:52 | 07:09/km日期: 2023-10-15 06:15 - 平均心率: 151 - 卡路里: 1211 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 11'00" / 06'13" / 10'04" / 05'53" / 05'52" / 06'00" / 06'13" / 06'19" / 06'19" / 09'10" / 06'13" / 06'17" / 06'29" / 08'16" / 06'31" / 09'41" / 06'47" / 07'04" / 07'04" / 07'10" / 07'25" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+05'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 10'03" (+04'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 09'09" (+03'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'37") | 1000 / 13000 |
| 14 | | 08'16" (+02'24") | 1000 / 14000 |
| 15 | | 06'31" (+00'39") | 1000 / 15000 |
| 16 | | 07'52" (+02'00") | 1000 / 16000 |
| 17 | | 06'46" (+00'54") | 1000 / 17000 |
| 18 | | 07'03" (+01'11") | 1000 / 18000 |
| 19 | | 07'03" (+01'11") | 1000 / 19000 |
| 20 | | 07'09" (+01'17") | 1000 / 20000 |
| 21 | | 07'25" (+01'33") | 1000 / 21000 |
| 22 | | 07'35" (+01'43") | 224 / 21224 |
被一群人海放，自己在後面苦追，有人頻回頭看我，自己心裡更不是滋味，越跑越挫折，想放棄，回歸初心，跑步帶給我什麼快樂？我想放空獨跑，享受風吹拂在身上的感覺，享受自己能控制好心率的感覺，不想追逐，想享有自我的世界。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 06'13" | 00:17'13" |
| 3 | 10'04" | 00:27'17" |
| 4 | 05'53" | 00:33'10" |
| 5 | 05'52" | 00:39'02" |
| 6 | 06'00" | 00:45'02" |
| 7 | 06'13" | 00:51'15" |
| 8 | 06'19" | 00:57'34" |
| 9 | 06'19" | 01:03'53" |
| 10 | 09'10" | 01:13'03" |
| 11 | 06'13" | 01:19'16" |
| 12 | 06'17" | 01:25'33" |
| 13 | 06'29" | 01:32'02" |
| 14 | 08'16" | 01:40'18" |
| 15 | 06'31" | 01:46'49" |
| 16 | 09'41" | 01:56'30" |
| 17 | 06'47" | 02:03'17" |
| 18 | 07'04" | 02:10'21" |
| 19 | 07'04" | 02:17'25" |
| 20 | 07'10" | 02:24'35" |
| 21 | 07'25" | 02:32'00" |
| 21.2 | 07'38" | 02:33'43" |
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