12.7 km | 01:05:33 | 05:09/km日期: 2016-04-18 19:06 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 05'36" / 05'10" / 05'04" / 05'01" / 05'09" / 05'06" / 05'07" / 05'08" / 05'06" / 05'14" / 04'44" / 04'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+01'04") | 723 / 12723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 05'09" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 05'07" | 00:36'13" |
| 8 | 05'08" | 00:41'21" |
| 9 | 05'06" | 00:46'27" |
| 10 | 05'14" | 00:51'41" |
| 11 | 04'44" | 00:56'25" |
| 12 | 04'57" | 01:01'22" |
| 12.7 | 05'52" | 01:05'37" |
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