6.7 km | 01:10:02 | 10:30/km日期: 2023-10-15 06:39 - 平均心率: 116 - 卡路里: 429 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 72%
Pace: 10'19" / 10'32" / 10'40" / 10'32" / 10'43" / 10'39" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+00'19") | 1000 / 1000 |
2 | | 10'03" | 1000 / 2000 |
3 | | 10'39" (+00'36") | 1000 / 3000 |
4 | | 10'32" (+00'29") | 1000 / 4000 |
5 | | 10'42" (+00'39") | 1000 / 5000 |
6 | | 10'39" (+00'36") | 1000 / 6000 |
7 | | 10'37" (+00'34") | 662 / 6662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 66.54 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 10'32" | 00:20'51" |
3 | 10'40" | 00:31'31" |
4 | 10'32" | 00:42'03" |
5 | 10'43" | 00:52'46" |
6 | 10'39" | 01:03'25" |
6.7 | 10'38" | 01:10'28" |