41.9 km | 04:40:59 | 06:42/km日期: 2023-10-15 08:05 - 總爬升: 213 m - 平均心率: 139 - 卡路里: 2663 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 06'09" / 06'17" / 06'13" / 06'13" / 06'15" / 07'24" / 06'17" / 06'09" / 07'02" / 05'58" / 06'05" / 06'49" / 05'57" / 06'00" / 07'36" / 06'25" / 07'36" / 07'03" / 06'20" / 06'18" / 05'52" / 08'56" / 06'04" / 05'59" / 07'58" / 06'13" / 05'55" / 07'36" / 06'31" / 09'51" / 06'40" / 08'12" / 06'26" / 08'29" / 07'10" / 06'15" / 07'50" / 05'58" / 06'01" / 05'55" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 07'34" (+01'50") | 710 / 5710 |
| 7 | | 06'18" (+00'34") | 1000 / 6710 |
| 8 | | 06'08" (+00'24") | 1000 / 7710 |
| 9 | | 07'01" (+01'17") | 1000 / 8710 |
| 10 | | 06'05" (+00'21") | 1000 / 9710 |
| 11 | | 06'02" (+00'18") | 1000 / 10710 |
| 12 | | 06'04" (+00'20") | 1000 / 11710 |
| 13 | | 06'44" (+01'00") | 1000 / 12710 |
| 14 | | 06'02" (+00'18") | 1000 / 13710 |
| 15 | | 06'00" (+00'16") | 1000 / 14710 |
| 16 | | 07'50" (+02'06") | 1000 / 15710 |
| 17 | | 07'31" (+01'47") | 1000 / 16710 |
| 18 | | 07'09" (+01'25") | 1000 / 17710 |
| 19 | | 06'19" (+00'35") | 1000 / 18710 |
| 20 | | 06'18" (+00'34") | 1000 / 19710 |
| 21 | | 05'54" (+00'10") | 1000 / 20710 |
| 22 | | 05'48" (+00'04") | 1000 / 21710 |
| 23 | | 09'04" (+03'20") | 1000 / 22710 |
| 24 | | 06'01" (+00'17") | 1000 / 23710 |
| 25 | | 06'06" (+00'22") | 1000 / 24710 |
| 26 | | 08'05" (+02'21") | 1000 / 25710 |
| 27 | | 05'56" (+00'12") | 1000 / 26710 |
| 28 | | 07'33" (+01'49") | 1000 / 27710 |
| 29 | | 06'25" (+00'41") | 1000 / 28710 |
| 30 | | 06'42" (+00'58") | 1000 / 29710 |
| 31 | | 09'47" (+04'03") | 1000 / 30710 |
| 32 | | 08'14" (+02'30") | 1000 / 31710 |
| 33 | | 06'26" (+00'42") | 1000 / 32710 |
| 34 | | 08'34" (+02'50") | 1000 / 33710 |
| 35 | | 07'03" (+01'19") | 1000 / 34710 |
| 36 | | 06'18" (+00'34") | 1000 / 35710 |
| 37 | | 07'41" (+01'57") | 1000 / 36710 |
| 38 | | 06'08" (+00'24") | 1000 / 37710 |
| 39 | | 05'58" (+00'14") | 1000 / 38710 |
| 40 | | 06'00" (+00'16") | 1000 / 39710 |
| 41 | | 05'44" | 1000 / 40710 |
| 42 | | 06'09" (+00'25") | 1000 / 41710 |
| 43 | | 05'54" (+00'10") | 218 / 41929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'17" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'13" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 6 | 07'24" | 00:38'31" |
| 7 | 06'17" | 00:44'48" |
| 8 | 06'09" | 00:50'57" |
| 9 | 07'02" | 00:57'59" |
| 10 | 05'58" | 01:03'57" |
| 11 | 06'05" | 01:10'02" |
| 12 | 06'49" | 01:16'51" |
| 13 | 05'57" | 01:22'48" |
| 14 | 06'00" | 01:28'48" |
| 15 | 07'36" | 01:36'24" |
| 16 | 06'25" | 01:42'49" |
| 17 | 07'36" | 01:50'25" |
| 18 | 07'03" | 01:57'28" |
| 19 | 06'20" | 02:03'48" |
| 20 | 06'18" | 02:10'06" |
| 21 | 05'52" | 02:15'58" |
| 22 | 08'56" | 02:24'54" |
| 23 | 06'04" | 02:30'58" |
| 24 | 05'59" | 02:36'57" |
| 25 | 07'58" | 02:44'55" |
| 26 | 06'13" | 02:51'08" |
| 27 | 05'55" | 02:57'03" |
| 28 | 07'36" | 03:04'39" |
| 29 | 06'31" | 03:11'10" |
| 30 | 09'51" | 03:21'01" |
| 31 | 06'40" | 03:27'41" |
| 32 | 08'12" | 03:35'53" |
| 33 | 06'26" | 03:42'19" |
| 34 | 08'29" | 03:50'48" |
| 35 | 07'10" | 03:57'58" |
| 36 | 06'15" | 04:04'13" |
| 37 | 07'50" | 04:12'03" |
| 38 | 05'58" | 04:18'01" |
| 39 | 06'01" | 04:24'02" |
| 40 | 05'55" | 04:29'57" |
| 41 | 05'45" | 04:35'42" |
| 41.9 | 06'06" | 04:41'23" |
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