20.7 km | 02:00:52 | 05:50/km日期: 2023-10-15 06:57 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 05'42" / 05'31" / 05'26" / 05'22" / 05'54" / 05'47" / 05'32" / 05'41" / 05'39" / 05'52" / 05'51" / 05'39" / 05'40" / 05'36" / 05'31" / 05'54" / 05'43" / 06'04" / 06'01" / 05'57" / 06'14" / 00'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'54" | 00:27'55" |
| 6 | 05'47" | 00:33'42" |
| 7 | 05'32" | 00:39'14" |
| 8 | 05'41" | 00:44'55" |
| 9 | 05'39" | 00:50'34" |
| 10 | 05'52" | 00:56'26" |
| 11 | 05'51" | 01:02'17" |
| 12 | 05'39" | 01:07'56" |
| 13 | 05'40" | 01:13'36" |
| 14 | 05'36" | 01:19'12" |
| 15 | 05'31" | 01:24'43" |
| 16 | 05'54" | 01:30'37" |
| 17 | 05'43" | 01:36'20" |
| 18 | 06'04" | 01:42'24" |
| 19 | 06'01" | 01:48'25" |
| 20 | 05'57" | 01:54'22" |
| 21 | 06'14" | 02:00'36" |
| 20.7 | 00'-55" | 02:00'52" |
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