20.2 km | 02:07:37 | 06:18/km日期: 2023-10-15 08:10 - 平均心率: 151 - 卡路里: 1708 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76%
Pace: 07'36" / 06'47" / 06'26" / 06'26" / 06'28" / 07'23" / 05'53" / 05'52" / 05'57" / 05'52" / 07'07" / 05'59" / 06'30" / 06'05" / 06'12" / 06'54" / 06'05" / 06'12" / 06'11" / 06'20" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'44") | 1000 / 1000 |
| 2 | | 06'47" (+00'56") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'58" (+00'07") | 1000 / 12000 |
| 13 | | 06'29" (+00'38") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 06'11" (+00'20") | 1000 / 15000 |
| 16 | | 06'48" (+00'57") | 1000 / 16000 |
| 17 | | 06'05" (+00'14") | 1000 / 17000 |
| 18 | | 06'11" (+00'20") | 1000 / 18000 |
| 19 | | 06'11" (+00'20") | 1000 / 19000 |
| 20 | | 06'15" (+00'24") | 998 / 19998 |
| 21 | | 07'16" (+01'25") | 251 / 20249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
230.27 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'47" | 00:14'23" |
| 3 | 06'26" | 00:20'49" |
| 4 | 06'26" | 00:27'15" |
| 5 | 06'28" | 00:33'43" |
| 6 | 07'23" | 00:41'06" |
| 7 | 05'53" | 00:46'59" |
| 8 | 05'52" | 00:52'51" |
| 9 | 05'57" | 00:58'48" |
| 10 | 05'52" | 01:04'40" |
| 11 | 07'07" | 01:11'47" |
| 12 | 05'59" | 01:17'46" |
| 13 | 06'30" | 01:24'16" |
| 14 | 06'05" | 01:30'21" |
| 15 | 06'12" | 01:36'33" |
| 16 | 06'54" | 01:43'27" |
| 17 | 06'05" | 01:49'32" |
| 18 | 06'12" | 01:55'44" |
| 19 | 06'11" | 02:01'55" |
| 20 | 06'20" | 02:08'15" |
| 20.2 | 07'16" | 02:10'04" |
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