30.0 km | 03:23:11 | 06:46/km日期: 2023-10-15 06:24 - 總爬升: 288 m - 平均心率: 150 - 卡路里: 2281 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 05'51" / 05'49" / 06'02" / 05'39" / 05'53" / 05'58" / 05'54" / 05'59" / 06'04" / 06'16" / 05'58" / 06'16" / 06'29" / 06'23" / 06'37" / 06'50" / 10'22" / 06'33" / 06'35" / 06'27" / 06'52" / 06'43" / 07'05" / 07'23" / 08'42" / 07'41" / 06'49" / 08'14" / 07'32" / 08'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'38") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 1000 / 12000 |
| 13 | | 06'29" (+00'51") | 1000 / 13000 |
| 14 | | 06'22" (+00'44") | 1000 / 14000 |
| 15 | | 06'36" (+00'58") | 1000 / 15000 |
| 16 | | 06'50" (+01'12") | 1000 / 16000 |
| 17 | | 10'20" (+04'42") | 1000 / 17000 |
| 18 | | 06'33" (+00'55") | 1000 / 18000 |
| 19 | | 06'35" (+00'57") | 1000 / 19000 |
| 20 | | 06'27" (+00'49") | 1000 / 20000 |
| 21 | | 06'50" (+01'12") | 1000 / 21000 |
| 22 | | 06'43" (+01'05") | 1000 / 22000 |
| 23 | | 07'05" (+01'27") | 1000 / 23000 |
| 24 | | 07'23" (+01'45") | 1000 / 24000 |
| 25 | | 08'40" (+03'02") | 1000 / 25000 |
| 26 | | 07'42" (+02'04") | 1000 / 26000 |
| 27 | | 06'48" (+01'10") | 1000 / 27000 |
| 28 | | 08'14" (+02'36") | 1000 / 28000 |
| 29 | | 07'31" (+01'53") | 1000 / 29000 |
| 30 | | 08'02" (+02'24") | 1000 / 30000 |
| 31 | | 06'44" (+01'06") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
216.55 km 
母子鱷魚 跟上來 累積 :
6181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 05'58" | 00:35'12" |
| 7 | 05'54" | 00:41'06" |
| 8 | 05'59" | 00:47'05" |
| 9 | 06'04" | 00:53'09" |
| 10 | 06'16" | 00:59'25" |
| 11 | 05'58" | 01:05'23" |
| 12 | 06'16" | 01:11'39" |
| 13 | 06'29" | 01:18'08" |
| 14 | 06'23" | 01:24'31" |
| 15 | 06'37" | 01:31'08" |
| 16 | 06'50" | 01:37'58" |
| 17 | 10'22" | 01:48'20" |
| 18 | 06'33" | 01:54'53" |
| 19 | 06'35" | 02:01'28" |
| 20 | 06'27" | 02:07'55" |
| 21 | 06'52" | 02:14'47" |
| 22 | 06'43" | 02:21'30" |
| 23 | 07'05" | 02:28'35" |
| 24 | 07'23" | 02:35'58" |
| 25 | 08'42" | 02:44'40" |
| 26 | 07'41" | 02:52'21" |
| 27 | 06'49" | 02:59'10" |
| 28 | 08'14" | 03:07'24" |
| 29 | 07'32" | 03:14'56" |
| 30 | 08'03" | 03:22'59" |
| 30.0 | 06'18" | 03:23'03" |
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