42.0 km | 05:05:52 | 07:16/km日期: 2023-10-15 04:39 - 平均心率: 124 - 卡路里: 3082 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91%
Pace: 03'38" / 06'01" / 06'04" / 05'49" / 05'51" / 06'06" / 06'05" / 06'38" / 06'45" / 05'59" / 06'35" / 06'28" / 06'33" / 06'21" / 18'14" / 06'18" / 06'22" / 06'18" / 08'44" / 06'19" / 06'15" / 06'15" / 08'08" / 06'24" / 06'24" / 06'21" / 13'13" / 10'44" / 06'52" / 06'09" / 06'17" / 06'45" / 08'53" / 06'27" / 06'57" / 06'39" / 11'15" / 07'46" / 06'34" / 06'15" / 09'57" / 05'34" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+01'05") | 1000 / 8000 |
| 9 | | 06'44" (+01'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'35" (+01'02") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 06'32" (+00'59") | 1000 / 13000 |
| 14 | | 06'21" (+00'48") | 1000 / 14000 |
| 15 | | 18'14" (+12'41") | 1000 / 15000 |
| 16 | | 06'17" (+00'44") | 1000 / 16000 |
| 17 | | 06'21" (+00'48") | 1000 / 17000 |
| 18 | | 06'18" (+00'45") | 1000 / 18000 |
| 19 | | 08'44" (+03'11") | 1000 / 19000 |
| 20 | | 06'18" (+00'45") | 1000 / 20000 |
| 21 | | 06'14" (+00'41") | 1000 / 21000 |
| 22 | | 06'15" (+00'42") | 1000 / 22000 |
| 23 | | 08'07" (+02'34") | 1000 / 23000 |
| 24 | | 06'24" (+00'51") | 1000 / 24000 |
| 25 | | 06'23" (+00'50") | 1000 / 25000 |
| 26 | | 06'21" (+00'48") | 1000 / 26000 |
| 27 | | 13'12" (+07'39") | 1000 / 27000 |
| 28 | | 10'44" (+05'11") | 1000 / 28000 |
| 29 | | 06'51" (+01'18") | 1000 / 29000 |
| 30 | | 06'09" (+00'36") | 1000 / 30000 |
| 31 | | 06'16" (+00'43") | 1000 / 31000 |
| 32 | | 06'45" (+01'12") | 1000 / 32000 |
| 33 | | 08'52" (+03'19") | 1000 / 33000 |
| 34 | | 06'27" (+00'54") | 1000 / 34000 |
| 35 | | 06'56" (+01'23") | 1000 / 35000 |
| 36 | | 06'38" (+01'05") | 1000 / 36000 |
| 37 | | 11'15" (+05'42") | 1000 / 37000 |
| 38 | | 07'46" (+02'13") | 1000 / 38000 |
| 39 | | 06'33" (+01'00") | 1000 / 39000 |
| 40 | | 06'15" (+00'42") | 1000 / 40000 |
| 41 | | 09'56" (+04'23") | 1000 / 41000 |
| 42 | | 05'33" | 1000 / 42000 |
| 43 | | 01'27" | 33 / 42033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'01" | 00:09'39" |
| 3 | 06'04" | 00:15'43" |
| 4 | 05'49" | 00:21'32" |
| 5 | 05'51" | 00:27'23" |
| 6 | 06'06" | 00:33'29" |
| 7 | 06'05" | 00:39'34" |
| 8 | 06'38" | 00:46'12" |
| 9 | 06'45" | 00:52'57" |
| 10 | 05'59" | 00:58'56" |
| 11 | 06'35" | 01:05'31" |
| 12 | 06'28" | 01:11'59" |
| 13 | 06'33" | 01:18'32" |
| 14 | 06'21" | 01:24'53" |
| 15 | 18'14" | 01:43'07" |
| 16 | 06'18" | 01:49'25" |
| 17 | 06'22" | 01:55'47" |
| 18 | 06'18" | 02:02'05" |
| 19 | 08'44" | 02:10'49" |
| 20 | 06'19" | 02:17'08" |
| 21 | 06'15" | 02:23'23" |
| 22 | 06'15" | 02:29'38" |
| 23 | 08'08" | 02:37'46" |
| 24 | 06'24" | 02:44'10" |
| 25 | 06'24" | 02:50'34" |
| 26 | 06'21" | 02:56'55" |
| 27 | 13'13" | 03:10'08" |
| 28 | 10'44" | 03:20'52" |
| 29 | 06'52" | 03:27'44" |
| 30 | 06'09" | 03:33'53" |
| 31 | 06'17" | 03:40'10" |
| 32 | 06'45" | 03:46'55" |
| 33 | 08'53" | 03:55'48" |
| 34 | 06'27" | 04:02'15" |
| 35 | 06'57" | 04:09'12" |
| 36 | 06'39" | 04:15'51" |
| 37 | 11'15" | 04:27'06" |
| 38 | 07'46" | 04:34'52" |
| 39 | 06'34" | 04:41'26" |
| 40 | 06'15" | 04:47'41" |
| 41 | 09'57" | 04:57'38" |
| 42 | 05'34" | 05:03'12" |
| 42.0 | 00'59" | 05:03'14" |
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