21.2 km | 02:28:58 | 07:01/km日期: 2023-10-15 06:00 - 平均心率: 150 - 卡路里: 1260 Cal - 平均步頻: 188
Pace: 05'47" / 05'56" / 05'59" / 06'01" / 06'20" / 06'01" / 06'22" / 06'35" / 06'33" / 06'41" / 06'32" / 06'16" / 06'22" / 06'32" / 06'25" / 06'25" / 07'20" / 06'48" / 07'00" / 06'16" / 10'29" / 45'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 06'34" (+00'46") | 1000 / 8000 |
| 9 | | 06'33" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+00'52") | 1000 / 10000 |
| 11 | | 06'31" (+00'43") | 1000 / 11000 |
| 12 | | 06'16" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 1000 / 13000 |
| 14 | | 06'31" (+00'43") | 1000 / 14000 |
| 15 | | 06'24" (+00'36") | 1000 / 15000 |
| 16 | | 06'25" (+00'37") | 1000 / 16000 |
| 17 | | 07'19" (+01'31") | 1000 / 17000 |
| 18 | | 06'48" (+01'00") | 1000 / 18000 |
| 19 | | 06'59" (+01'11") | 1000 / 19000 |
| 20 | | 06'16" (+00'28") | 1000 / 20000 |
| 21 | | 06'03" (+00'15") | 800 / 20800 |
| 22 | | 38'37" (+32'49") | 334 / 21135 |
| 23 | | 32'30" (+26'42") | 91 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
115.04 km 
Nike %%% 累積 :
464.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 06'01" | 00:23'43" |
| 5 | 06'20" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 06'22" | 00:42'26" |
| 8 | 06'35" | 00:49'01" |
| 9 | 06'33" | 00:55'34" |
| 10 | 06'41" | 01:02'15" |
| 11 | 06'32" | 01:08'47" |
| 12 | 06'16" | 01:15'03" |
| 13 | 06'22" | 01:21'25" |
| 14 | 06'32" | 01:27'57" |
| 15 | 06'25" | 01:34'22" |
| 16 | 06'25" | 01:40'47" |
| 17 | 07'20" | 01:48'07" |
| 18 | 06'48" | 01:54'55" |
| 19 | 07'00" | 02:01'55" |
| 20 | 06'16" | 02:08'11" |
| 21 | 10'29" | 02:18'40" |
| 21.2 | 45'17" | 02:28'58" |
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