21.4 km | 02:18:15 | 06:28/km日期: 2023-10-15 05:30 - 平均心率: 121 - 卡路里: 1573 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 06'31" / 06'21" / 06'22" / 06'17" / 06'35" / 06'20" / 12'09" / 06'30" / 06'20" / 06'22" / 06'05" / 06'43" / 06'15" / 14'46" / 06'14" / 06'11" / 07'05" / 18'41" / 06'19" / 07'26" / 06'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'42" (+00'37") | 1000 / 12000 |
| 13 | | 06'15" (+00'10") | 1000 / 13000 |
| 14 | | 06'36" (+00'31") | 1000 / 14000 |
| 15 | | 06'13" (+00'08") | 1000 / 15000 |
| 16 | | 06'11" (+00'06") | 1000 / 16000 |
| 17 | | 07'05" (+01'00") | 1000 / 17000 |
| 18 | | 06'33" (+00'28") | 1000 / 18000 |
| 19 | | 06'19" (+00'14") | 1000 / 19000 |
| 20 | | 07'26" (+01'21") | 1000 / 20000 |
| 21 | | 06'31" (+00'26") | 1000 / 21000 |
| 22 | | 05'57" | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
232.60 km 
黑色小Y拖 天字第一號 累積 :
131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'17" | 00:25'31" |
| 5 | 06'35" | 00:32'06" |
| 6 | 06'20" | 00:38'26" |
| 7 | 12'09" | 00:50'35" |
| 8 | 06'30" | 00:57'05" |
| 9 | 06'20" | 01:03'25" |
| 10 | 06'22" | 01:09'47" |
| 11 | 06'05" | 01:15'52" |
| 12 | 06'43" | 01:22'35" |
| 13 | 06'15" | 01:28'50" |
| 14 | 14'46" | 01:43'36" |
| 15 | 06'14" | 01:49'50" |
| 16 | 06'11" | 01:56'01" |
| 17 | 07'05" | 02:03'06" |
| 18 | 18'41" | 02:21'47" |
| 19 | 06'19" | 02:28'06" |
| 20 | 07'26" | 02:35'32" |
| 21 | 06'31" | 02:42'03" |
| 21.3 | 05'57" | 02:44'07" |
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