25.0 km | 01:47:14 | 04:17/km日期: 2023-10-15 06:30 - 平均心率: 164 - 卡路里: 1475 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 04'19" / 04'25" / 04'14" / 04'10" / 04'10" / 04'15" / 04'13" / 04'11" / 04'13" / 04'05" / 04'03" / 04'18" / 04'13" / 04'13" / 04'16" / 04'11" / 04'13" / 04'27" / 04'21" / 04'19" / 04'21" / 04'25" / 04'26" / 04'40" / 04'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'16") | 1000 / 1000 |
| 2 | | 04'25" (+00'22") | 1000 / 2000 |
| 3 | | 04'13" (+00'10") | 1000 / 3000 |
| 4 | | 04'10" (+00'07") | 1000 / 4000 |
| 5 | | 04'09" (+00'06") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" (+00'02") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'18" (+00'15") | 1000 / 12000 |
| 13 | | 04'12" (+00'09") | 1000 / 13000 |
| 14 | | 04'13" (+00'10") | 1000 / 14000 |
| 15 | | 04'15" (+00'12") | 1000 / 15000 |
| 16 | | 04'11" (+00'08") | 1000 / 16000 |
| 17 | | 04'12" (+00'09") | 1000 / 17000 |
| 18 | | 04'27" (+00'24") | 1000 / 18000 |
| 19 | | 04'21" (+00'18") | 1000 / 19000 |
| 20 | | 04'19" (+00'16") | 1000 / 20000 |
| 21 | | 04'20" (+00'17") | 1000 / 21000 |
| 22 | | 04'24" (+00'21") | 1000 / 22000 |
| 23 | | 04'26" (+00'23") | 1000 / 23000 |
| 24 | | 04'40" (+00'37") | 1000 / 24000 |
| 25 | | 04'24" (+00'21") | 1000 / 25000 |
| 26 | | 05'53" (+01'50") | 23 / 25023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'25" | 00:08'44" |
| 3 | 04'14" | 00:12'58" |
| 4 | 04'10" | 00:17'08" |
| 5 | 04'10" | 00:21'18" |
| 6 | 04'15" | 00:25'33" |
| 7 | 04'13" | 00:29'46" |
| 8 | 04'11" | 00:33'57" |
| 9 | 04'13" | 00:38'10" |
| 10 | 04'05" | 00:42'15" |
| 11 | 04'03" | 00:46'18" |
| 12 | 04'18" | 00:50'36" |
| 13 | 04'13" | 00:54'49" |
| 14 | 04'13" | 00:59'02" |
| 15 | 04'16" | 01:03'18" |
| 16 | 04'11" | 01:07'29" |
| 17 | 04'13" | 01:11'42" |
| 18 | 04'27" | 01:16'09" |
| 19 | 04'21" | 01:20'30" |
| 20 | 04'19" | 01:24'49" |
| 21 | 04'21" | 01:29'10" |
| 22 | 04'25" | 01:33'35" |
| 23 | 04'26" | 01:38'01" |
| 24 | 04'40" | 01:42'41" |
| 25 | 04'25" | 01:47'06" |
| 25.0 | 05'46" | 01:47'14" |
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