15.0 km | 01:12:27 | 04:49/km日期: 2023-10-15 05:52 - 平均心率: 152 - 卡路里: 1146 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 05'07" / 05'13" / 04'58" / 05'00" / 04'52" / 04'49" / 04'48" / 04'55" / 04'56" / 04'49" / 04'45" / 04'52" / 04'46" / 04'24" / 04'12" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+01'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'46") | 1000 / 3000 |
| 4 | | 04'59" (+00'48") | 1000 / 4000 |
| 5 | | 04'52" (+00'41") | 1000 / 5000 |
| 6 | | 04'48" (+00'37") | 1000 / 6000 |
| 7 | | 04'48" (+00'37") | 1000 / 7000 |
| 8 | | 04'55" (+00'44") | 1000 / 8000 |
| 9 | | 04'55" (+00'44") | 1000 / 9000 |
| 10 | | 04'48" (+00'37") | 1000 / 10000 |
| 11 | | 04'45" (+00'34") | 1000 / 11000 |
| 12 | | 04'52" (+00'41") | 1000 / 12000 |
| 13 | | 04'45" (+00'34") | 1000 / 13000 |
| 14 | | 04'24" (+00'13") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 03'00" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
135.13 km 
asics hyper speed2 網布破損鞋底磨耗 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 04'52" | 00:25'10" |
| 6 | 04'49" | 00:29'59" |
| 7 | 04'48" | 00:34'47" |
| 8 | 04'55" | 00:39'42" |
| 9 | 04'56" | 00:44'38" |
| 10 | 04'49" | 00:49'27" |
| 11 | 04'45" | 00:54'12" |
| 12 | 04'52" | 00:59'04" |
| 13 | 04'46" | 01:03'50" |
| 14 | 04'24" | 01:08'14" |
| 15 | 04'12" | 01:12'26" |
| 15.0 | 02'16" | 01:12'27" |
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