12.2 km | 01:07:45 | 05:33/km日期: 2016-04-17 07:03 - 總爬升: 258 m - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 06'20" / 05'49" / 05'47" / 06'12" / 06'19" / 06'10" / 07'20" / 04'47" / 04'44" / 05'00" / 05'05" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+01'02") | 1000 / 3000 |
| 4 | | 06'11" (+01'27") | 1000 / 4000 |
| 5 | | 06'18" (+01'34") | 1000 / 5000 |
| 6 | | 06'03" (+01'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'51") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 05'05" (+00'21") | 181 / 12181 |
4月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 06'12" | 00:24'08" |
| 5 | 06'19" | 00:30'27" |
| 6 | 06'10" | 00:36'37" |
| 7 | 07'20" | 00:43'57" |
| 8 | 04'47" | 00:48'44" |
| 9 | 04'44" | 00:53'28" |
| 10 | 05'00" | 00:58'28" |
| 11 | 05'05" | 01:03'33" |
| 12 | 05'09" | 01:08'42" |
| 12.2 | 05'08" | 01:09'38" |
展開計圈分析
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