半馬 | 02:08:03 | 06:04/km | 第38半馬| 官方成績 |
| 日期 | 2023-10-14 |
| 成績 | 02:08:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'00" | 00:59'42" |
| 00:30'42" (+01'42") |
| 00:30'29" (+01'29") | 01:00'38" (+00'56") |
| 00:30'09" (+01'09") |
|
日期: 2023-10-14 16:59 - 總爬升: 237 m - 平均心率: 151 - 卡路里: 1144 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'42") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'36") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 05'52" (+00'14") | 1000 / 16000 |
| 17 | | 06'24" (+00'46") | 1000 / 17000 |
| 18 | | 06'01" (+00'23") | 1000 / 18000 |
| 19 | | 05'52" (+00'14") | 1000 / 19000 |
| 20 | | 05'58" (+00'20") | 1000 / 20000 |
| 21 | | 05'45" (+00'07") | 1000 / 21000 |
| 22 | | 05'40" (+00'02") | 345 / 21345 |
早上還先去木柵動物園參加健走來回6公里(爲了看PS凱蒂)下午去搭接駁車不小心迷路多走了路，這2趟加起來剛好爲了跑前暖身。初秋的河濱跑起來好舒服，真羨慕台北有這某好的練跑地方。這次剛好是連續週週半馬的第一場，當作練兵練心練配速囉
賽後評分: 黑馬賽事真的辦得好，衣服質感也優，初秋的賽道微涼，河濱跑起來真的很舒服
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
237.88 km 
Mizuno wave rider 26黑 累積 :
2302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'57" | 00:23'05" |
| 5 | 05'55" | 00:29'00" |
| 6 | 06'10" | 00:35'10" |
| 7 | 06'08" | 00:41'18" |
| 8 | 05'58" | 00:47'16" |
| 9 | 06'21" | 00:53'37" |
| 10 | 06'05" | 00:59'42" |
| 11 | 06'12" | 01:05'54" |
| 12 | 06'04" | 01:11'58" |
| 13 | 06'03" | 01:18'01" |
| 14 | 06'15" | 01:24'16" |
| 15 | 05'55" | 01:30'11" |
| 16 | 05'52" | 01:36'03" |
| 17 | 06'24" | 01:42'27" |
| 18 | 06'01" | 01:48'28" |
| 19 | 05'53" | 01:54'21" |
| 20 | 05'59" | 02:00'20" |
| 21 | 05'45" | 02:06'05" |
| 21.3 | 05'41" | 02:08'03" |
留言 
展開計圈分析
