72.0 km | 10:03:00 | 08:22/km | 第8馬| 官方成績 |
| 日期 | 2013-08-03 |
| 成績 | 10:03:00 |
| 總名次 | 295 / - |
| 分組名次 | 281 / - |
| 平均速度 | 08:22/km |
吳志偉
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'51" | 01:09'35" |
| 00:36'44" (+03'53") |
| 00:35'04" (+02'13") | 01:10'07" (+00'32") |
| 00:35'03" (+02'12") |
| 00:36'36" (+03'45") | 01:10'41" (+01'06") |
| 00:34'05" (+01'14") |
| 00:37'12" (+04'21") | 01:14'10" (+04'35") |
| 00:36'58" (+04'07") |
| 00:50'31" (+17'40") | 01:38'17" (+28'42") |
| 00:47'46" (+14'55") |
| 00:43'15" (+10'24") | 01:35'14" (+25'39") |
| 00:51'59" (+19'08") |
| 00:54'19" (+21'28") | 01:48'50" (+39'15") |
| 00:54'31" (+21'40") |
|
日期: 2013-08-03 01:02 - 總爬升: 869 m - 平均心率: 88 - 卡路里: 4433 Cal - 溫度: 28°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 56424 / 56424 |
| 2 | | 10'54" (+03'07") | 1014 / 57439 |
| 3 | | 10'41" (+02'54") | 1002 / 58441 |
| 4 | | 11'02" (+03'15") | 1011 / 59453 |
| 5 | | 10'34" (+02'47") | 1009 / 60463 |
| 6 | | 11'07" (+03'20") | 1009 / 61472 |
| 7 | | 12'00" (+04'13") | 1007 / 62480 |
| 8 | | 10'21" (+02'34") | 1010 / 63491 |
| 9 | | 09'59" (+02'12") | 1007 / 64498 |
| 10 | | 10'17" (+02'30") | 1006 / 65505 |
| 11 | | 10'24" (+02'37") | 1008 / 66513 |
| 12 | | 12'02" (+04'15") | 1008 / 67522 |
| 13 | | 10'52" (+03'05") | 1009 / 68531 |
| 14 | | 10'45" (+02'58") | 1005 / 69536 |
| 15 | | 10'55" (+03'08") | 1005 / 70542 |
| 16 | | 12'51" (+05'04") | 965 / 71508 |
賽前宣言: 半夜1:00開跑,有人說ㄚ達與不值,給自己一個短期訓練目標,我不想放暑假.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 179.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'29" | 00:25'59" |
| 5 | 06'52" | 00:32'51" |
| 6 | 06'34" | 00:39'25" |
| 7 | 06'40" | 00:46'05" |
| 8 | 07'17" | 00:53'22" |
| 9 | 07'50" | 01:01'12" |
| 10 | 08'23" | 01:09'35" |
| 11 | 06'23" | 01:15'58" |
| 12 | 07'07" | 01:23'05" |
| 13 | 07'02" | 01:30'07" |
| 14 | 06'50" | 01:36'57" |
| 15 | 07'42" | 01:44'39" |
| 16 | 07'24" | 01:52'03" |
| 17 | 06'55" | 01:58'58" |
| 18 | 06'48" | 02:05'46" |
| 19 | 06'53" | 02:12'39" |
| 20 | 07'03" | 02:19'42" |
| 21 | 09'12" | 02:28'54" |
| 22 | 07'02" | 02:35'56" |
| 23 | 07'19" | 02:43'15" |
| 24 | 06'35" | 02:49'50" |
| 25 | 06'28" | 02:56'18" |
| 26 | 07'12" | 03:03'30" |
| 27 | 06'24" | 03:09'54" |
| 28 | 06'35" | 03:16'29" |
| 29 | 06'39" | 03:23'08" |
| 30 | 07'15" | 03:30'23" |
| 31 | 06'44" | 03:37'07" |
| 32 | 08'31" | 03:45'38" |
| 33 | 06'56" | 03:52'34" |
| 34 | 07'16" | 03:59'50" |
| 35 | 07'45" | 04:07'35" |
| 36 | 08'44" | 04:16'19" |
| 37 | 07'10" | 04:23'29" |
| 38 | 06'39" | 04:30'08" |
| 39 | 07'19" | 04:37'27" |
| 40 | 07'06" | 04:44'33" |
| 41 | 08'05" | 04:52'38" |
| 42 | 10'00" | 05:02'38" |
| 43 | 09'18" | 05:11'56" |
| 44 | 13'24" | 05:25'20" |
| 45 | 09'44" | 05:35'04" |
| 46 | 12'33" | 05:47'37" |
| 47 | 12'03" | 05:59'40" |
| 48 | 07'52" | 06:07'32" |
| 49 | 07'45" | 06:15'17" |
| 50 | 07'33" | 06:22'50" |
| 51 | 07'40" | 06:30'30" |
| 52 | 08'35" | 06:39'05" |
| 53 | 08'46" | 06:47'51" |
| 54 | 09'20" | 06:57'11" |
| 55 | 08'54" | 07:06'05" |
| 56 | 08'42" | 07:14'47" |
| 57 | 10'30" | 07:25'17" |
| 58 | 11'25" | 07:36'42" |
| 59 | 11'05" | 07:47'47" |
| 60 | 10'17" | 07:58'04" |
| 61 | 11'02" | 08:09'06" |
| 62 | 11'52" | 08:20'58" |
| 63 | 11'19" | 08:32'17" |
| 64 | 09'42" | 08:41'59" |
| 65 | 10'24" | 08:52'23" |
| 66 | 10'06" | 09:02'29" |
| 67 | 11'49" | 09:14'18" |
| 68 | 10'59" | 09:25'17" |
| 69 | 10'49" | 09:36'06" |
| 70 | 10'48" | 09:46'54" |
| 71 | 11'15" | 09:58'09" |
| 71.5 | 13'54" | 10:05'13" |
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