4.8 km | 00:27:04 | 05:41/km日期: 2023-10-12 19:14 - 卡路里: 354 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 04'38" / 06'06" / 05'58" / 05'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1000 / 1000 |
| 2 | | 08'53" (+04'37") | 129 / 1129 |
| 3 | | 21'38" (+17'22") | 59 / 1189 |
| 4 | | 04'30" (+00'14") | 1000 / 2189 |
| 5 | | 04'54" (+00'38") | 78 / 2267 |
| 6 | | 18'21" (+14'05") | 102 / 2370 |
| 7 | | 04'26" (+00'10") | 1000 / 3370 |
| 8 | | 04'56" (+00'40") | 45 / 3415 |
| 9 | | 13'57" (+09'41") | 144 / 3560 |
| 10 | | 04'16" | 1000 / 4560 |
| 11 | | 05'39" (+01'23") | 90 / 4651 |
| 12 | | 17'18" (+13'02") | 101 / 4752 |
10月累積里程 :
269.04 km 
Hoka One One Carbon X2 累積 :
3729.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'06" | 00:10'44" |
| 3 | 05'58" | 00:16'42" |
| 4 | 05'44" | 00:22'26" |
| 4.8 | 06'09" | 00:27'04" |
展開計圈分析
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