全馬 | 05:49:16 | 08:16/km | 第23馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 05:49:16 |
| 總名次 | 1132 / 2025 |
| 分組名次 | 271 / 511 |
| 平均速度 | 08:16/km |
林金鞍
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'06" | 01:06'37" |
| 00:33'31" (+00'25") |
| 00:33'37" (+00'31") | 01:11'11" (+04'34") |
| 00:37'34" (+04'28") |
| 00:44'16" (+11'10") | 01:41'04" (+34'27") |
| 00:56'48" (+23'42") |
| 00:49'50" (+16'44") | 01:39'04" (+32'27") |
| 00:49'14" (+16'08") |
|
日期: 2016-04-17 06:01 - 總爬升: 310 m - 平均心率: 146 - 卡路里: 3089 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 07'52" (+01'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 07'14" (+01'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 07'12" (+01'10") | 1000 / 10000 |
| 11 | | 06'41" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+00'34") | 1000 / 12000 |
| 13 | | 07'14" (+01'12") | 1000 / 13000 |
| 14 | | 06'07" (+00'05") | 1000 / 14000 |
| 15 | | 06'57" (+00'55") | 1000 / 15000 |
| 16 | | 07'09" (+01'07") | 1000 / 16000 |
| 17 | | 06'55" (+00'53") | 1000 / 17000 |
| 18 | | 08'19" (+02'17") | 1000 / 18000 |
| 19 | | 06'40" (+00'38") | 1000 / 19000 |
| 20 | | 08'29" (+02'27") | 1000 / 20000 |
| 21 | | 07'32" (+01'30") | 1000 / 21000 |
| 22 | | 07'30" (+01'28") | 1000 / 22000 |
| 23 | | 09'10" (+03'08") | 1000 / 23000 |
| 24 | | 10'30" (+04'28") | 1000 / 24000 |
| 25 | | 09'31" (+03'29") | 1000 / 25000 |
| 26 | | 11'06" (+05'04") | 1000 / 26000 |
| 27 | | 09'43" (+03'41") | 1000 / 27000 |
| 28 | | 09'52" (+03'50") | 1000 / 28000 |
| 29 | | 10'06" (+04'04") | 1000 / 29000 |
| 30 | | 10'36" (+04'34") | 1000 / 30000 |
| 31 | | 09'35" (+03'33") | 1000 / 31000 |
| 32 | | 11'47" (+05'45") | 1000 / 32000 |
| 33 | | 11'22" (+05'20") | 1000 / 33000 |
| 34 | | 11'23" (+05'21") | 1000 / 34000 |
| 35 | | 11'02" (+05'00") | 1000 / 35000 |
| 36 | | 10'03" (+04'01") | 1000 / 36000 |
| 37 | | 10'10" (+04'08") | 1000 / 37000 |
| 38 | | 09'40" (+03'38") | 1000 / 38000 |
| 39 | | 09'39" (+03'37") | 1000 / 39000 |
| 40 | | 09'40" (+03'38") | 1000 / 40000 |
| 41 | | 09'54" (+03'52") | 1000 / 41000 |
| 42 | | 07'59" (+01'57") | 205 / 41205 |
起跑不久澇賽，跑了兩座小廟都沒洗手間，運氣很好找到了好心人出借豪宅上洗手間(真豪宅!!)。
半馬左右遇到總幹事，算算時間來的及，兩人一路散步曬太陽喇迪賽，過九號隧道撿到將軍大人加入隊伍行列。一路走回終點~
筆記：補給佳，主辦單位有經驗而且用心，太陽真大~
賽前宣言: 體驗一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
103.97 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'03" | 00:25'13" |
| 5 | 07'53" | 00:33'06" |
| 6 | 06'11" | 00:39'17" |
| 7 | 06'39" | 00:45'56" |
| 8 | 07'15" | 00:53'11" |
| 9 | 06'13" | 00:59'24" |
| 10 | 07'13" | 01:06'37" |
| 11 | 06'42" | 01:13'19" |
| 12 | 06'36" | 01:19'55" |
| 13 | 07'15" | 01:27'10" |
| 14 | 06'07" | 01:33'17" |
| 15 | 06'57" | 01:40'14" |
| 16 | 07'09" | 01:47'23" |
| 17 | 06'55" | 01:54'18" |
| 18 | 08'20" | 02:02'38" |
| 19 | 06'40" | 02:09'18" |
| 20 | 08'30" | 02:17'48" |
| 21 | 07'32" | 02:25'20" |
| 22 | 07'31" | 02:32'51" |
| 23 | 09'10" | 02:42'01" |
| 24 | 10'31" | 02:52'32" |
| 25 | 09'32" | 03:02'04" |
| 26 | 11'06" | 03:13'10" |
| 27 | 09'44" | 03:22'54" |
| 28 | 09'53" | 03:32'47" |
| 29 | 10'07" | 03:42'54" |
| 30 | 15'58" | 03:58'52" |
| 31 | 04'13" | 04:03'05" |
| 32 | 11'48" | 04:14'53" |
| 33 | 11'22" | 04:26'15" |
| 34 | 11'24" | 04:37'39" |
| 35 | 11'03" | 04:48'42" |
| 36 | 10'03" | 04:58'45" |
| 37 | 10'10" | 05:08'55" |
| 38 | 09'41" | 05:18'36" |
| 39 | 09'39" | 05:28'15" |
| 40 | 09'41" | 05:37'56" |
| 41 | 09'55" | 05:47'51" |
| 41.2 | 07'56" | 05:49'29" |
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