21.0 km | 02:33:26 | 07:18/km日期: 2023-10-14 05:38 - 總爬升: 391 m - 平均心率: 143 - 卡路里: 1433 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 06'52" / 06'14" / 06'26" / 07'01" / 06'49" / 08'13" / 06'45" / 10'21" / 08'12" / 05'28" / 05'42" / 05'19" / 09'41" / 17'00" / 08'22" / 06'55" / 06'06" / 11'05" / 07'56" / 08'26" / 06'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 07'00" (+01'41") | 1000 / 4000 |
| 5 | | 06'48" (+01'29") | 1000 / 5000 |
| 6 | | 08'13" (+02'54") | 1000 / 6000 |
| 7 | | 06'44" (+01'25") | 1000 / 7000 |
| 8 | | 10'20" (+05'01") | 1000 / 8000 |
| 9 | | 08'12" (+02'53") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 08'27" (+03'08") | 1000 / 13000 |
| 14 | | 06'32" (+01'13") | 1000 / 14000 |
| 15 | | 08'22" (+03'03") | 1000 / 15000 |
| 16 | | 06'54" (+01'35") | 1000 / 16000 |
| 17 | | 06'06" (+00'47") | 1000 / 17000 |
| 18 | | 11'04" (+05'45") | 1000 / 18000 |
| 19 | | 07'56" (+02'37") | 1000 / 19000 |
| 20 | | 08'26" (+03'07") | 1000 / 20000 |
| 21 | | 05'59" (+00'40") | 1000 / 21000 |
| 22 | | 11'12" (+05'53") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
176.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 07'01" | 00:26'33" |
| 5 | 06'49" | 00:33'22" |
| 6 | 08'13" | 00:41'35" |
| 7 | 06'45" | 00:48'20" |
| 8 | 10'21" | 00:58'41" |
| 9 | 08'12" | 01:06'53" |
| 10 | 05'28" | 01:12'21" |
| 11 | 05'42" | 01:18'03" |
| 12 | 05'19" | 01:23'22" |
| 13 | 09'41" | 01:33'03" |
| 14 | 17'00" | 01:50'03" |
| 15 | 08'22" | 01:58'25" |
| 16 | 06'55" | 02:05'20" |
| 17 | 06'06" | 02:11'26" |
| 18 | 11'05" | 02:22'31" |
| 19 | 07'56" | 02:30'27" |
| 20 | 08'26" | 02:38'53" |
| 21 | 06'00" | 02:44'53" |
| 21.0 | 11'40" | 02:44'59" |
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