11.3 km | 01:48:02 | 09:35/km日期: 2023-10-14 05:20 - 平均心率: 114 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 10'02" / 09'39" / 09'24" / 09'34" / 09'35" / 09'52" / 11'09" / 10'54" / 11'09" / 11'05" / 09'05" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+00'57") | 1000 / 1000 |
| 2 | | 09'27" (+00'40") | 1000 / 2000 |
| 3 | | 09'24" (+00'37") | 1000 / 3000 |
| 4 | | 09'33" (+00'46") | 1000 / 4000 |
| 5 | | 09'35" (+00'48") | 1000 / 5000 |
| 6 | | 09'51" (+01'04") | 1000 / 6000 |
| 7 | | 10'20" (+01'33") | 1000 / 7000 |
| 8 | | 09'35" (+00'48") | 1000 / 8000 |
| 9 | | 09'21" (+00'34") | 1000 / 9000 |
| 10 | | 10'02" (+01'15") | 1000 / 10000 |
| 11 | | 08'47" | 1000 / 11000 |
| 12 | | 09'00" (+00'13") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'39" | 00:19'41" |
| 3 | 09'24" | 00:29'05" |
| 4 | 09'34" | 00:38'39" |
| 5 | 09'35" | 00:48'14" |
| 6 | 09'52" | 00:58'06" |
| 7 | 11'09" | 01:09'15" |
| 8 | 10'54" | 01:20'09" |
| 9 | 11'09" | 01:31'18" |
| 10 | 11'05" | 01:42'23" |
| 11 | 09'05" | 01:51'28" |
| 11.3 | 08'57" | 01:53'46" |
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