10.3 km | 00:55:39 | 05:23/km日期: 2023-10-13 20:02 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 05'46" / 05'41" / 05'36" / 05'24" / 05'18" / 05'15" / 05'02" / 05'03" / 05'14" / 05'20" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+01'03") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 302.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 05'15" | 00:33'00" |
| 7 | 05'02" | 00:38'02" |
| 8 | 05'03" | 00:43'05" |
| 9 | 05'14" | 00:48'19" |
| 10 | 05'20" | 00:53'39" |
| 10.3 | 06'07" | 00:55'40" |
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