10.8 km | 01:25:47 | 07:55/km日期: 2023-10-13 19:54 - 平均心率: 144 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 08'38" / 14'50" / 04'37" / 04'45" / 04'39" / 07'16" / 04'43" / 04'41" / 04'42" / 20'39" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'51") | 1000 / 1000 |
| 2 | | 26'35" (+22'48") | 461 / 1461 |
| 3 | | 04'34" (+00'47") | 404 / 1865 |
| 4 | | 04'46" (+00'59") | 406 / 2272 |
| 5 | | 04'37" (+00'50") | 412 / 2684 |
| 6 | | 04'40" (+00'53") | 404 / 3089 |
| 7 | | 04'42" (+00'55") | 403 / 3493 |
| 8 | | 04'39" (+00'52") | 406 / 3900 |
| 9 | | 04'39" (+00'52") | 407 / 4308 |
| 10 | | 04'41" (+00'54") | 405 / 4713 |
| 11 | | 04'37" (+00'50") | 409 / 5123 |
| 12 | | 04'41" (+00'54") | 404 / 5527 |
| 13 | | 35'38" (+31'51") | 86 / 5613 |
| 14 | | 04'38" (+00'51") | 396 / 6010 |
| 15 | | 04'45" (+00'58") | 403 / 6413 |
| 16 | | 04'41" (+00'54") | 405 / 6819 |
| 17 | | 04'41" (+00'54") | 407 / 7227 |
| 18 | | 04'39" (+00'52") | 407 / 7634 |
| 19 | | 04'42" (+00'55") | 407 / 8041 |
| 20 | | 04'39" (+00'52") | 407 / 8449 |
| 21 | | 04'40" (+00'53") | 408 / 8857 |
| 22 | | 04'33" (+00'46") | 409 / 9267 |
| 23 | | 03'47" | 416 / 9684 |
| 24 | | 23'24" (+19'37") | 1000 / 10684 |
| 25 | | 05'38" (+01'51") | 136 / 10820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 304.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 14'50" | 00:23'28" |
| 3 | 04'37" | 00:28'05" |
| 4 | 04'45" | 00:32'50" |
| 5 | 04'39" | 00:37'29" |
| 6 | 07'16" | 00:44'45" |
| 7 | 04'43" | 00:49'28" |
| 8 | 04'41" | 00:54'09" |
| 9 | 04'42" | 00:58'51" |
| 10 | 20'39" | 01:19'30" |
| 10.8 | 07'40" | 01:25'48" |
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