13.2 km | 01:17:48 | 05:53/km日期: 2023-10-13 19:26 - 總爬升: 237 m - 平均心率: 152 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79%
Pace: 06'15" / 05'55" / 05'47" / 06'07" / 05'51" / 05'46" / 05'48" / 05'55" / 05'56" / 06'00" / 05'54" / 05'44" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'21" | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
180.73 km 
母子鱷魚 蚵技神速-白 累積 :
494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 05'51" | 00:29'55" |
| 6 | 05'46" | 00:35'41" |
| 7 | 05'48" | 00:41'29" |
| 8 | 05'55" | 00:47'24" |
| 9 | 05'56" | 00:53'20" |
| 10 | 06'00" | 00:59'20" |
| 11 | 05'54" | 01:05'14" |
| 12 | 05'44" | 01:10'58" |
| 13 | 05'45" | 01:16'43" |
| 13.2 | 05'20" | 01:17'49" |
Gordan Tseng 說推
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