|  全馬 | 03:55:08 | 05:34/km | 第13馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:55:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
謝明峰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+07'13") | 01:00'37" (+05'53") | | 00:28'33" (+03'42") | | 00:27'18" (+02'27") | 00:55'48" (+01'04") | | 00:28'30" (+03'39") | | 00:27'31" (+02'40") | 00:57'30" (+02'46") | | 00:29'59" (+05'08") | | 00:24'51" | 00:54'44" | | 00:29'53" (+05'02") | |
日期: 2016-04-17 06:00 - 總爬升: 221 m - 地點: 豐原葫蘆墩國小 - 天氣: 大晴天 - 平均心率: 136 - 卡路里: 2292 Cal - 總步數: 44384 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'39" (+06'38") | 1005 / 1005 | 127 / 81 | | 2 | | 05'47" (+02'46") | 1002 / 2008 | 193 / 89 | | 3 | | 06'03" (+03'02") | 1001 / 3010 | 191 / 86 | | 4 | | 05'29" (+02'28") | 1000 / 4011 | 190 / 95 | | 5 | | 04'58" (+01'57") | 1001 / 5012 | 195 / 102 |
| 6 | | 05'15" (+02'14") | 1008 / 6020 | 193 / 98 | | 7 | | 05'45" (+02'44") | 1002 / 7023 | 189 / 91 | | 8 | | 06'20" (+03'19") | 1004 / 8028 | 164 / 95 | | 9 | | 05'28" (+02'27") | 1001 / 9029 | 194 / 94 | | 10 | | 05'41" (+02'40") | 1001 / 10031 | 192 / 91 | | 11 | | 05'57" (+02'56") | 1001 / 11032 | 182 / 91 | | 12 | | 05'27" (+02'26") | 1007 / 12040 | 196 / 93 | | 13 | | 05'19" (+02'18") | 1001 / 13041 | 195 / 95 | | 14 | | 04'58" (+01'57") | 1009 / 14051 | 198 / 101 | | 15 | | 05'28" (+02'27") | 1006 / 15057 | 193 / 94 | | 16 | | 05'23" (+02'22") | 1002 / 16060 | 197 / 94 | | 17 | | 06'06" (+03'05") | 1000 / 17060 | 181 / 89 | | 18 | | 05'45" (+02'44") | 1004 / 18065 | 192 / 90 | | 19 | | 05'39" (+02'38") | 1004 / 19069 | 197 / 89 | | 20 | | 05'27" (+02'26") | 1000 / 20070 | 198 / 92 | | 21 | | 05'33" (+02'32") | 1007 / 21078 | 197 / 91 | | 22 | | 05'26" (+02'25") | 1009 / 22087 | 197 / 92 | | 23 | | 05'54" (+02'53") | 1006 / 23094 | 175 / 96 | | 24 | | 04'47" (+01'46") | 1008 / 24103 | 199 / 104 | | 25 | | 05'39" (+02'38") | 1007 / 25111 | 198 / 89 | | 26 | | 05'37" (+02'36") | 1002 / 26113 | 198 / 89 | | 27 | | 05'09" (+02'08") | 1000 / 27113 | 198 / 97 | | 28 | | 05'30" (+02'29") | 1006 / 28120 | 185 / 97 | | 29 | | 05'20" (+02'19") | 1011 / 29132 | 200 / 93 | | 30 | | 05'36" (+02'35") | 1446 / 30578 | 198 / 89 | | 31 | | 03'01" | 1008 / 31586 | 201 / 163 | | 32 | | 05'49" (+02'48") | 1008 / 32595 | 175 / 97 | | 33 | | 05'13" (+02'12") | 1012 / 33608 | 199 / 96 | | 34 | | 05'20" (+02'19") | 1002 / 34610 | 189 / 98 | | 35 | | 05'25" (+02'24") | 1004 / 35615 | 195 / 94 | | 36 | | 05'19" (+02'18") | 1002 / 36617 | 198 / 94 | | 37 | | 06'10" (+03'09") | 1005 / 37622 | 176 / 91 | | 38 | | 06'00" (+02'59") | 1008 / 38631 | 180 / 92 | | 39 | | 06'19" (+03'18") | 1005 / 39636 | 187 / 84 | | 40 | | 05'56" (+02'55") | 1005 / 40641 | 190 / 88 | | 41 | | 06'02" (+03'01") | 1001 / 41642 | 183 / 90 | | 42 | | 05'39" (+02'38") | 85 / 41728 | 153 / 115 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 374.73 km  美津濃 001 累積 : 488.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'43" | 00:09'43" | | 2 | 05'48" | 00:15'31" | | 3 | 06'04" | 00:21'35" | | 4 | 05'30" | 00:27'05" | | 5 | 04'59" | 00:32'04" | | 6 | 05'15" | 00:37'19" | | 7 | 05'49" | 00:43'08" | | 8 | 06'19" | 00:49'27" | | 9 | 05'32" | 00:54'59" | | 10 | 05'38" | 01:00'37" | | 11 | 05'59" | 01:06'36" | | 12 | 05'27" | 01:12'03" | | 13 | 05'23" | 01:17'26" | | 14 | 04'58" | 01:22'24" | | 15 | 05'31" | 01:27'55" | | 16 | 05'27" | 01:33'22" | | 17 | 05'44" | 01:39'06" | | 18 | 06'07" | 01:45'13" | | 19 | 05'41" | 01:50'54" | | 20 | 05'31" | 01:56'25" | | 21 | 05'33" | 02:01'58" | | 22 | 05'30" | 02:07'28" | | 23 | 05'56" | 02:13'24" | | 24 | 04'50" | 02:18'14" | | 25 | 05'42" | 02:23'56" | | 26 | 05'37" | 02:29'33" | | 27 | 05'15" | 02:34'48" | | 28 | 05'30" | 02:40'18" | | 29 | 05'20" | 02:45'38" | | 30 | 08'17" | 02:53'55" | | 31 | 02'53" | 02:56'48" | | 32 | 05'53" | 03:02'41" | | 33 | 05'17" | 03:07'58" | | 34 | 05'21" | 03:13'19" | | 35 | 05'27" | 03:18'46" | | 36 | 05'21" | 03:24'07" | | 37 | 06'10" | 03:30'17" | | 38 | 06'03" | 03:36'20" | | 39 | 06'07" | 03:42'27" | | 40 | 06'12" | 03:48'39" | | 41 | 06'09" | 03:54'48" | | 41.1 | 07'01" | 03:55'24" |
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