15.3 km | 01:21:39 | 05:21/km日期: 2023-10-13 15:50 - 平均心率: 131 - 卡路里: 751 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 70%
Pace: 05'23" / 05'22" / 05'24" / 05'25" / 05'21" / 05'25" / 05'20" / 05'22" / 05'27" / 05'19" / 05'26" / 05'10" / 05'18" / 05'20" / 05'14" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'26") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 416.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'25" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'27" | 00:48'29" |
| 10 | 05'19" | 00:53'48" |
| 11 | 05'26" | 00:59'14" |
| 12 | 05'10" | 01:04'24" |
| 13 | 05'18" | 01:09'42" |
| 14 | 05'20" | 01:15'02" |
| 15 | 05'14" | 01:20'16" |
| 15.3 | 05'34" | 01:21'40" |
留言 
展開計圈分析
