11.2 km | 01:06:15 | 05:54/km日期: 2023-10-13 07:44 - 平均心率: 117 - 卡路里: 544 Cal - 平均步頻: 164
Pace: 06'13" / 06'07" / 06'04" / 06'05" / 05'59" / 10'06" / 05'56" / 05'51" / 05'08" / 05'42" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'59") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'04" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 1000 / 11000 |
| 12 | | 06'05" (+00'57") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
327.04 km 
nike pegasus 39跑步機用 累積 :
2001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 10'06" | 00:40'34" |
| 7 | 05'56" | 00:46'30" |
| 8 | 05'51" | 00:52'21" |
| 9 | 05'08" | 00:57'29" |
| 10 | 05'42" | 01:03'11" |
| 11 | 06'00" | 01:09'11" |
| 11.2 | 06'03" | 01:10'25" |
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