|  111.0 km | 04:38:07 | 23.9 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:38:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'42" (+01'51") | 00:19'42" (+02'21") | | 00:10'00" (+02'09") | | 00:19'32" (+11'41") | 00:32'57" (+15'36") | | 00:13'25" (+05'34") | | 00:09'56" (+02'05") | 00:30'29" (+13'08") | | 00:20'33" (+12'42") | | 00:22'27" (+14'36") | 00:30'51" (+13'30") | | 00:08'24" (+00'33") | | 00:09'42" (+01'51") | 00:17'33" (+00'12") | | 00:07'51" | | 00:08'30" (+00'39") | 00:29'34" (+12'13") | | 00:21'04" (+13'13") | | 00:08'04" (+00'13") | 00:17'21" | | 00:09'17" (+01'26") | | 00:09'22" (+01'31") | 00:18'20" (+00'59") | | 00:08'58" (+01'07") | | 00:17'49" (+09'58") | 00:36'17" (+18'56") | | 00:18'28" (+10'37") | | 00:10'03" (+02'12") | 00:19'43" (+02'22") | | 00:09'40" (+01'49") | | 00:12'26" (+04'35") | 00:21'30" (+04'09") | | 00:09'04" (+01'13") | |
日期: 2016-04-17 06:11 - 總爬升: 656 m - 卡路里: 3186 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-18.50) | 1028 / 1028 | | 2 | | 34.29 (-11.28) | 1011 / 2040 | | 3 | | 33.64 (-11.92) | 1000 / 3040 | | 4 | | 31.03 (-14.54) | 1003 / 4044 | | 5 | | 32.43 (-13.14) | 1011 / 5055 |
| 6 | | 33.33 (-12.24) | 1015 / 6071 | | 7 | | 27.27 (-18.30) | 1021 / 7093 | | 8 | | 33.03 (-12.54) | 1001 / 8094 | | 9 | | 32.43 (-13.14) | 1000 / 9095 | | 10 | | 27.27 (-18.30) | 1002 / 10097 | | 11 | | 14.81 (-30.75) | 1005 / 11103 | | 12 | | 31.03 (-14.54) | 1002 / 12106 | | 13 | | 13.90 (-31.67) | 1012 / 13119 | | 14 | | 12.00 (-33.57) | 1016 / 14135 | | 15 | | 14.75 (-30.82) | 1001 / 15136 | | 16 | | 25.17 (-20.39) | 1012 / 16149 | | 17 | | 18.65 (-26.92) | 1009 / 17158 | | 18 | | 29.27 (-16.30) | 1014 / 18172 | | 19 | | 26.28 (-19.29) | 1004 / 19177 | | 20 | | 18.00 (-27.57) | 1008 / 20186 | | 21 | | 36.36 (-9.21) | 1002 / 21189 | | 22 | | 25.00 (-20.57) | 1004 / 22193 | | 23 | | 27.91 (-17.66) | 1018 / 23211 | | 24 | | 37.89 (-7.67) | 1005 / 24217 | | 25 | | 27.69 (-17.88) | 1014 / 25231 | | 26 | | 12.86 (-32.71) | 1014 / 26246 | | 27 | | 14.23 (-31.34) | 1000 / 27246 | | 28 | | 14.46 (-31.11) | 1010 / 28257 | | 29 | | 17.82 (-27.75) | 1000 / 29257 | | 30 | | 15.52 (-30.05) | 1012 / 30269 | | 31 | | 22.64 (-22.93) | 1014 / 31283 | | 32 | | 27.69 (-17.88) | 1003 / 32287 | | 33 | | 29.75 (-15.82) | 1006 / 33293 | | 34 | | 12.04 (-33.53) | 691 / 33984 | | 35 | | 5.37 (-40.20) | 1014 / 34999 | | 36 | | 20.45 (-25.12) | 1011 / 36010 | | 37 | | 42.35 (-3.22) | 1014 / 37024 | | 38 | | 45.57 | 1013 / 38038 | | 39 | | 45.00 (-0.57) | 1001 / 39039 | | 40 | | 40.45 (-5.12) | 1006 / 40046 | | 41 | | 21.05 (-24.52) | 1000 / 41046 | | 42 | | 23.08 (-22.49) | 1003 / 42050 | | 43 | | 40.45 (-5.12) | 1009 / 43059 | | 44 | | 44.44 (-1.13) | 1008 / 44068 | | 45 | | 43.90 (-1.67) | 1001 / 45069 | | 46 | | 40.45 (-5.12) | 1002 / 46071 | | 47 | | 45.00 (-0.57) | 1004 / 47076 | | 48 | | 43.90 (-1.67) | 1007 / 48083 | | 49 | | 35.64 (-9.93) | 1002 / 49086 | | 50 | | 32.14 (-13.43) | 1006 / 50092 | | 51 | | 37.89 (-7.67) | 1000 / 51093 | | 52 | | 36.36 (-9.21) | 1001 / 52094 | | 53 | | 34.29 (-11.28) | 1015 / 53110 | | 54 | | 35.64 (-9.93) | 1011 / 54121 | | 55 | | 35.64 (-9.93) | 1001 / 55123 | | 56 | | 35.29 (-10.28) | 1005 / 56129 | | 57 | | 26.47 (-19.10) | 1010 / 57140 | | 58 | | 4.40 (-41.17) | 1010 / 58150 | | 59 | | 36.00 (-9.57) | 1000 / 59151 | | 60 | | 37.50 (-8.07) | 1007 / 60158 | | 61 | | 39.56 (-6.01) | 1004 / 61162 | | 62 | | 40.91 (-4.66) | 1000 / 62163 | | 63 | | 40.91 (-4.66) | 1010 / 63174 | | 64 | | 39.56 (-6.01) | 1002 / 64176 | | 65 | | 33.64 (-11.92) | 1001 / 65178 | | 66 | | 30.51 (-15.06) | 1012 / 66190 | | 67 | | 35.64 (-9.93) | 1017 / 67208 | | 68 | | 33.03 (-12.54) | 1006 / 68215 | | 69 | | 32.73 (-12.84) | 1008 / 69223 | | 70 | | 30.00 (-15.57) | 1010 / 70233 | | 71 | | 33.96 (-11.61) | 1004 / 71238 | | 72 | | 33.64 (-11.92) | 1014 / 72253 | | 73 | | 30.51 (-15.06) | 1000 / 73253 | | 74 | | 32.14 (-13.43) | 1015 / 74268 | | 75 | | 31.58 (-13.99) | 1005 / 75274 | | 76 | | 32.43 (-13.14) | 1006 / 76281 | | 77 | | 32.14 (-13.43) | 1011 / 77292 | | 78 | | 33.03 (-12.54) | 1016 / 78308 | | 79 | | 36.36 (-9.21) | 1002 / 79311 | | 80 | | 35.29 (-10.28) | 1005 / 80317 | | 81 | | 36.00 (-9.57) | 1003 / 81320 | | 82 | | 37.50 (-8.07) | 1007 / 82328 | | 83 | | 38.71 (-6.86) | 1000 / 83328 | | 84 | | 37.50 (-8.07) | 1002 / 84331 | | 85 | | 36.36 (-9.21) | 1005 / 85337 | | 86 | | 3.01 (-42.56) | 1010 / 86347 | | 87 | | 31.03 (-14.54) | 1010 / 87357 | | 88 | | 30.25 (-15.32) | 1005 / 88363 | | 89 | | 29.75 (-15.82) | 1012 / 89375 | | 90 | | 31.30 (-14.27) | 1009 / 90384 | | 91 | | 28.80 (-16.77) | 1009 / 91394 | | 92 | | 31.58 (-13.99) | 1014 / 92408 | | 93 | | 31.58 (-13.99) | 1012 / 93421 | | 94 | | 30.77 (-14.80) | 1010 / 94431 | | 95 | | 29.03 (-16.54) | 1005 / 95437 | | 96 | | 32.73 (-12.84) | 1010 / 96447 | | 97 | | 30.51 (-15.06) | 1012 / 97460 | | 98 | | 32.43 (-13.14) | 1002 / 98462 | | 99 | | 31.58 (-13.99) | 1016 / 99479 | | 100 | | 31.30 (-14.27) | 1007 / 100487 | | 101 | | 29.51 (-16.06) | 1010 / 101498 | | 102 | | 24.83 (-20.74) | 1006 / 102505 | | 103 | | 32.43 (-13.14) | 1001 / 103506 | | 104 | | 31.30 (-14.27) | 1001 / 104508 | | 105 | | 31.03 (-14.54) | 1010 / 105518 | | 106 | | 14.57 (-30.99) | 1001 / 106520 | | 107 | | 36.36 (-9.21) | 1012 / 107532 | | 108 | | 33.33 (-12.24) | 1008 / 108540 | | 109 | | 34.29 (-11.28) | 1002 / 109543 | | 110 | | 31.30 (-14.27) | 1010 / 110554 | | 111 | | 31.03 (-14.54) | 1012 / 111566 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | -0.4 % | | 2 | 32.7 | -0.2 % | | 3 | 33.3 | -0.2 % | | 4 | 30.8 | 1.4 % | | 5 | 31.9 | -0.9 % | | 6 | 32.7 | -1.5 % | | 7 | 27.3 | 2.0 % | | 8 | 31.9 | -0.9 % | | 9 | 32.1 | -0.7 % | | 10 | 27.1 | -0.9 % | | 11 | 14.7 | 5.4 % | | 12 | 31.3 | -3.6 % | | 13 | 13.8 | 5.2 % | | 14 | 11.8 | 6.2 % | | 15 | 14.6 | 3.9 % | | 16 | 24.8 | -3.2 % | | 17 | 18.5 | 2.0 % | | 18 | 28.8 | 2.3 % | | 19 | 25.9 | 3.0 % | | 20 | 17.9 | 3.4 % | | 21 | 35.6 | -4.0 % | | 22 | 25.2 | 3.1 % | | 23 | 26.9 | 2.8 % | | 24 | 37.5 | -0.9 % | | 25 | 29.5 | 2.0 % | | 26 | 12.4 | 5.0 % | | 27 | 14.2 | 4.1 % | | 28 | 14.2 | 4.1 % | | 29 | 17.6 | 2.3 % | | 30 | 15.6 | 2.6 % | | 31 | 22.0 | 1.9 % | | 32 | 27.1 | -4.6 % | | 33 | 29.5 | 1.6 % | | 34 | 4.4 | -2.6 % | | 35 | 31.3 | 4.5 % | | 36 | 21.8 | 6.0 % | | 37 | 42.9 | -4.6 % | | 38 | 45.6 | -6.2 % | | 39 | 42.4 | -2.1 % | | 40 | 39.6 | -0.8 % | | 41 | 19.3 | 3.2 % | | 42 | 25.4 | -2.0 % | | 43 | 40.9 | -2.5 % | | 44 | 43.9 | -2.5 % | | 45 | 43.4 | -2.3 % | | 46 | 40.9 | -3.1 % | | 47 | 44.4 | -2.2 % | | 48 | 43.4 | -2.0 % | | 49 | 31.6 | -1.7 % | | 50 | 34.3 | -2.6 % | | 51 | 36.4 | -1.3 % | | 52 | 36.0 | -0.8 % | | 53 | 34.0 | -1.1 % | | 54 | 35.3 | -1.0 % | | 55 | 35.0 | -1.4 % | | 56 | 34.6 | -1.2 % | | 57 | 5.7 | -1.1 % | | 58 | 11.0 | -0.6 % | | 59 | 36.0 | -0.9 % | | 60 | 37.5 | -0.4 % | | 61 | 39.1 | -0.9 % | | 62 | 40.9 | -0.7 % | | 63 | 40.4 | -0.3 % | | 64 | 38.7 | -0.6 % | | 65 | 29.5 | 2.0 % | | 66 | 33.3 | -1.2 % | | 67 | 35.0 | -0.4 % | | 68 | 32.4 | -0.9 % | | 69 | 32.4 | -0.6 % | | 70 | 29.0 | -0.6 % | | 71 | 34.3 | -0.3 % | | 72 | 33.0 | -0.2 % | | 73 | 30.0 | -0.2 % | | 74 | 31.9 | -0.3 % | | 75 | 31.3 | -0.2 % | | 76 | 32.4 | -0.3 % | | 77 | 31.6 | -0.3 % | | 78 | 33.3 | -0.7 % | | 79 | 36.0 | -0.4 % | | 80 | 34.3 | -0.6 % | | 81 | 36.4 | 1.0 % | | 82 | 37.9 | -0.3 % | | 83 | 37.5 | -0.2 % | | 84 | 37.5 | -0.3 % | | 85 | 5.3 | 10.3 % | | 86 | 5.7 | -6.2 % | | 87 | 31.0 | -1.2 % | | 88 | 29.5 | -0.7 % | | 89 | 30.3 | 1.0 % | | 90 | 30.3 | 1.3 % | | 91 | 28.3 | 2.2 % | | 92 | 31.0 | 1.0 % | | 93 | 31.6 | 1.0 % | | 94 | 30.3 | 1.5 % | | 95 | 28.3 | 1.6 % | | 96 | 32.1 | 1.0 % | | 97 | 30.5 | 1.2 % | | 98 | 31.6 | 1.5 % | | 99 | 31.0 | 1.3 % | | 100 | 30.0 | 1.0 % | | 101 | 25.0 | -0.7 % | | 102 | 29.8 | -1.5 % | | 103 | 31.6 | -0.2 % | | 104 | 31.0 | -0.3 % | | 105 | 14.3 | -0.9 % | | 106 | 31.3 | 2.3 % | | 107 | 37.1 | -0.6 % | | 108 | 33.3 | -0.6 % | | 109 | 34.0 | -1.0 % | | 110 | 30.5 | -0.9 % | | 111 | 30.0 | -2.0 % | | 111.7 | 22.8 | -6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
kuota korsa lite 
展開計圈分析
留言 
