12.1 km | 01:15:41 | 06:15/km日期: 2023-10-12 20:45 - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 07'04" / 06'46" / 06'43" / 06'03" / 06'05" / 06'12" / 06'08" / 06'22" / 05'57" / 06'11" / 05'39" / 05'58" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" (+01'08") | 1000 / 2000 |
| 3 | | 06'42" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'20" | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 223.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'43" | 00:20'33" |
| 4 | 06'03" | 00:26'36" |
| 5 | 06'05" | 00:32'41" |
| 6 | 06'12" | 00:38'53" |
| 7 | 06'08" | 00:45'01" |
| 8 | 06'22" | 00:51'23" |
| 9 | 05'57" | 00:57'20" |
| 10 | 06'11" | 01:03'31" |
| 11 | 05'39" | 01:09'10" |
| 12 | 05'58" | 01:15'08" |
| 12.1 | 05'23" | 01:15'42" |
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