10.0 km | 01:04:31 | 06:26/km日期: 2023-10-12 20:00 - 平均心率: 157 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 05'53" / 05'50" / 05'49" / 05'49" / 08'03" / 06'46" / 06'54" / 06'33" / 06'34" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 08'03" (+02'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'57") | 1000 / 6000 |
| 7 | | 06'54" (+01'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 06'33" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 08'32" (+02'44") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
125.48 km 
ASICS MAGIC SPEED 2 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 08'03" | 00:31'24" |
| 6 | 06'46" | 00:38'10" |
| 7 | 06'54" | 00:45'04" |
| 8 | 06'33" | 00:51'37" |
| 9 | 06'34" | 00:58'11" |
| 10 | 06'16" | 01:04'27" |
| 10.0 | 08'53" | 01:04'30" |
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