7.5 km | 00:43:55 | 05:50/km日期: 2023-10-12 20:17 - 平均心率: 160 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 04'21" / 06'09" / 06'15" / 06'13" / 06'00" / 06'08" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 1000 / 1000 |
| 2 | | 04'14" | 9 / 1009 |
| 3 | | 36'33" (+32'19") | 55 / 1065 |
| 4 | | 04'20" (+00'06") | 1000 / 2065 |
| 5 | | 04'54" (+00'40") | 21 / 2087 |
| 6 | | 33'29" (+29'15") | 66 / 2153 |
| 7 | | 04'18" (+00'04") | 1000 / 3153 |
| 8 | | 05'02" (+00'48") | 26 / 3179 |
| 9 | | 31'50" (+27'36") | 65 / 3244 |
| 10 | | 04'25" (+00'11") | 1000 / 4244 |
| 11 | | 05'31" (+01'17") | 18 / 4263 |
| 12 | | 18'57" (+14'43") | 102 / 4365 |
| 13 | | 04'32" (+00'18") | 1000 / 5365 |
| 14 | | 05'29" (+01'15") | 23 / 5388 |
| 15 | | 41'03" (+36'49") | 42 / 5431 |
| 16 | | 04'33" (+00'19") | 1000 / 6431 |
| 17 | | 05'09" (+00'55") | 20 / 6452 |
| 18 | | 51'24" (+47'10") | 33 / 6486 |
| 19 | | 04'36" (+00'22") | 1000 / 7486 |
| 20 | | 05'30" (+01'16") | 22 / 7509 |
| 21 | | 39'26" (+35'12") | 6 / 7515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
165.16 km 
ASICS Magic Speed 3 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'09" | 00:10'30" |
| 3 | 06'15" | 00:16'45" |
| 4 | 06'13" | 00:22'58" |
| 5 | 06'00" | 00:28'58" |
| 6 | 06'08" | 00:35'06" |
| 7 | 06'08" | 00:41'14" |
| 7.5 | 05'12" | 00:43'55" |
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